Shake and Bake
Workouts
Tuesday 5/24/22 @ 7:26 AM
kj
rpm
%
0mph
Wednesday 6/8/22 @ 6:16 PM
✅
225kj
79rpm
43%
18mph
Friday 5/28/21 @ 5:9 AM
kj
rpm
%
0mph
Tuesday 10/15/19 @ 6:20 PM
✅
497kj
87rpm
46%
20mph
Friday 7/3/20 @ 10:44 AM
✅
875kj
83rpm
54%
23mph
Saturday 9/28/19 @ 6:24 AM
611kj
79rpm
49%
20mph
Thursday 10/22/20 @ 9:1 PM
kj
rpm
%
0mph
Monday 12/7/20 @ 7:3 PM
✅
433kj
83rpm
46%
20mph
Saturday 10/10/20 @ 10:2 AM
✅
811kj
80rpm
50%
21mph
Saturday 10/12/19 @ 1:1 PM
633kj
83rpm
47%
20mph
Tuesday 5/5/20 @ 9:2 AM
✅
543kj
82rpm
45%
19mph
Wednesday 11/27/19 @ 6:16 PM
480kj
91rpm
43%
19mph
Saturday 2/15/20 @ 4:32 PM
✅
742kj
82rpm
51%
21mph
Sunday 12/22/19 @ 6:19 PM
681kj
82rpm
50%
21mph
Tuesday 12/3/19 @ 10:33 AM
✅
524kj
95rpm
45%
21mph
Friday 9/13/19 @ 6:34 PM
371kj
93rpm
40%
18mph
Sunday 11/3/19 @ 9:48 AM
✅
501kj
85rpm
48%
21mph
Saturday 9/7/19 @ 11:54 AM
380kj
82rpm
44%
19mph
Sunday 10/13/19 @ 11:41 AM
✅
795kj
88rpm
50%
22mph
Wednesday 10/30/19 @ 7:21 AM
351kj
44rpm
40%
11mph
Workouts
kj
Tuesday 5/24/22
kj
Thursday 10/22/20
633
kj
Saturday 10/12/19
480
kj
Wednesday 11/27/19
681
kj
Sunday 12/22/19
371
kj
Friday 9/13/19
380
kj
Saturday 9/7/19