Shake and Bake

Workouts

Saturday 5/30/20 @ 10:0 AM
✅
1219kj
78rpm
55%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/27/22 @ 7:29 PM
1030kj
83rpm
49%
21mph
Saturday 4/11/20 @ 1:0 PM
✅
1107kj
82rpm
51%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/24/22 @ 8:52 PM
967kj
75rpm
51%
20mph
Wednesday 10/23/19 @ 2:36 PM
✅
332kj
82rpm
58%
24mph
20 min FTP Test Ride
Matt Wilpers
Saturday 12/29/18 @ 8:4 AM
286kj
87rpm
52%
23mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1219 kj
Saturday 5/30/20
1030 kj
Sunday 3/27/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1107 kj
Saturday 4/11/20
967 kj
Thursday 2/24/22
20 min FTP Test Ride
Matt Wilpers
✅ 332 kj
Wednesday 10/23/19
286 kj
Saturday 12/29/18