Shake and Bake
Workouts
Monday 5/17/21 @ 6:23 PM
kj
rpm
%
0mph
Wednesday 2/17/21 @ 3:15 PM
✅
311kj
87rpm
45%
20mph
Tuesday 5/4/21 @ 5:59 PM
kj
rpm
%
0mph
Friday 2/26/21 @ 4:28 PM
✅
375kj
85rpm
50%
22mph
Thursday 7/23/20 @ 7:35 AM
✅
824kj
80rpm
54%
22mph
Monday 1/25/21 @ 2:5 PM
525kj
79rpm
45%
19mph
Wednesday 6/17/20 @ 7:31 AM
✅
396kj
90rpm
49%
22mph
Wednesday 9/30/20 @ 3:47 PM
317kj
87rpm
46%
20mph
Friday 8/21/20 @ 12:35 PM
62kj
78rpm
41%
16mph
Tuesday 3/24/20 @ 9:37 PM
✅
90kj
71rpm
48%
19mph
Tuesday 7/21/20 @ 4:35 PM
✅
382kj
85rpm
51%
22mph
Sunday 3/22/20 @ 3:7 PM
329kj
83rpm
48%
21mph
Saturday 4/11/20 @ 1:0 PM
✅
1107kj
82rpm
51%
21mph
Saturday 4/11/20 @ 3:59 PM
1035kj
78rpm
51%
21mph
Tuesday 10/1/19 @ 6:0 PM
✅
431kj
80rpm
55%
23mph
Saturday 9/28/19 @ 11:52 AM
362kj
79rpm
51%
21mph
Monday 9/23/19 @ 3:33 PM
✅
369kj
76rpm
55%
22mph
Monday 9/23/19 @ 3:26 PM
300kj
80rpm
47%
19mph
Tuesday 8/13/19 @ 9:8 AM
✅
400kj
86rpm
51%
22mph
Monday 8/12/19 @ 4:20 PM
277kj
83rpm
45%
19mph
Workouts
kj
Monday 5/17/21
kj
Tuesday 5/4/21
525
kj
Monday 1/25/21
317
kj
Wednesday 9/30/20
329
kj
Sunday 3/22/20
1035
kj
Saturday 4/11/20
362
kj
Saturday 9/28/19
300
kj
Monday 9/23/19