Shake and Bake

Workouts

Wednesday 10/23/19 @ 2:36 PM
✅
332kj
82rpm
58%
24mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 7/30/19 @ 1:49 PM
214kj
81rpm
49%
20mph
Tuesday 10/1/19 @ 6:0 PM
✅
431kj
80rpm
55%
23mph
30 min The Birthday Ride
Leanne Hainsby
Saturday 9/28/19 @ 2:32 PM
245kj
76rpm
44%
18mph
Tuesday 9/24/19 @ 5:21 PM
✅
289kj
83rpm
54%
23mph
20 min UK Celebration Ride
Ben Alldis
Wednesday 9/25/19 @ 1:31 PM
143kj
74rpm
45%
17mph
Tuesday 9/24/19 @ 5:51 PM
✅
339kj
77rpm
61%
24mph
20 min UK Celebration Ride
Leanne Hainsby
Wednesday 9/25/19 @ 1:8 PM
173kj
78rpm
45%
19mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 332 kj
Wednesday 10/23/19
214 kj
Tuesday 7/30/19
30 min The Birthday Ride
Leanne Hainsby
✅ 431 kj
Tuesday 10/1/19
245 kj
Saturday 9/28/19
20 min UK Celebration Ride
Ben Alldis
✅ 289 kj
Tuesday 9/24/19
143 kj
Wednesday 9/25/19
20 min UK Celebration Ride
Leanne Hainsby
✅ 339 kj
Tuesday 9/24/19
173 kj
Wednesday 9/25/19