Shake and Bake
Workouts
Tuesday 8/10/21 @ 5:59 AM
kj
rpm
%
0mph
Wednesday 5/26/21 @ 9:3 AM
✅
437kj
85rpm
44%
19mph
Monday 5/17/21 @ 6:23 PM
kj
rpm
%
0mph
Monday 4/12/21 @ 7:56 AM
✅
266kj
84rpm
44%
19mph
Wednesday 7/21/21 @ 6:5 AM
kj
rpm
%
0mph
Monday 5/10/21 @ 10:7 AM
✅
261kj
86rpm
43%
19mph
Thursday 8/13/20 @ 4:29 PM
✅
372kj
86rpm
49%
21mph
Saturday 8/29/20 @ 8:24 AM
kj
rpm
%
0mph
Monday 10/12/20 @ 8:58 PM
kj
rpm
%
0mph
Thursday 4/15/21 @ 7:22 AM
✅
405kj
84rpm
44%
19mph
Thursday 10/22/20 @ 9:1 PM
kj
rpm
%
0mph
Tuesday 10/27/20 @ 12:19 PM
✅
404kj
91rpm
41%
19mph
Tuesday 3/24/20 @ 8:30 AM
✅
574kj
82rpm
51%
22mph
Wednesday 12/9/20 @ 8:18 AM
409kj
83rpm
44%
19mph
Wednesday 7/15/20 @ 7:15 AM
✅
304kj
88rpm
44%
20mph
Wednesday 10/14/20 @ 8:33 AM
217kj
87rpm
39%
17mph
Tuesday 9/1/20 @ 8:38 AM
✅
645kj
85rpm
52%
23mph
Tuesday 9/1/20 @ 5:12 PM
422kj
87rpm
44%
19mph
Sunday 10/13/19 @ 11:41 AM
✅
795kj
88rpm
50%
22mph
Tuesday 12/3/19 @ 9:15 AM
437kj
82rpm
41%
17mph
Workouts
kj
Monday 5/17/21
kj
Wednesday 7/21/21
kj
Saturday 8/29/20
kj
Monday 10/12/20
kj
Thursday 10/22/20
217
kj
Wednesday 10/14/20