Shake and Bake
Workouts
Tuesday 8/24/21 @ 5:34 AM
kj
rpm
%
0mph
Saturday 6/19/21 @ 4:54 PM
✅
306kj
78rpm
41%
17mph
Monday 5/17/21 @ 6:23 PM
kj
rpm
%
0mph
Wednesday 4/14/21 @ 7:24 AM
✅
228kj
84rpm
41%
18mph
Sunday 5/30/21 @ 4:32 AM
kj
rpm
%
0mph
Saturday 12/5/20 @ 5:0 PM
✅
568kj
80rpm
46%
19mph
Thursday 4/22/21 @ 6:8 AM
kj
rpm
%
0mph
Monday 11/2/20 @ 6:54 AM
✅
237kj
87rpm
40%
18mph
Monday 10/12/20 @ 8:58 PM
kj
rpm
%
0mph
Friday 10/16/20 @ 5:2 PM
✅
373kj
86rpm
41%
18mph
Tuesday 3/24/20 @ 8:30 AM
✅
574kj
82rpm
51%
22mph
Monday 12/7/20 @ 10:11 PM
413kj
84rpm
44%
19mph
Wednesday 7/15/20 @ 7:15 AM
✅
304kj
88rpm
44%
20mph
Wednesday 10/14/20 @ 5:41 PM
191kj
89rpm
36%
16mph
Tuesday 9/1/20 @ 8:38 AM
✅
645kj
85rpm
52%
23mph
Thursday 9/3/20 @ 6:27 AM
380kj
86rpm
42%
18mph
Wednesday 2/12/20 @ 9:2 AM
✅
528kj
85rpm
48%
21mph
Monday 2/17/20 @ 6:50 AM
353kj
84rpm
41%
18mph
Tuesday 8/27/19 @ 6:54 AM
✅
282kj
89rpm
42%
19mph
Monday 9/2/19 @ 6:22 PM
175kj
86rpm
36%
16mph
Workouts
kj
Tuesday 8/24/21
kj
Monday 5/17/21
kj
Thursday 4/22/21
kj
Monday 10/12/20
191
kj
Wednesday 10/14/20
353
kj
Monday 2/17/20