Shake and Bake

Workouts

Monday 6/14/21 @ 7:20 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Denis Morton
Saturday 5/29/21 @ 9:45 AM
βœ…
91kj
94rpm
41%
19mph
Wednesday 4/14/21 @ 8:27 PM
kj
rpm
%
0mph
20 min Recovery Ride
Matt Wilpers
Wednesday 1/20/21 @ 12:26 PM
βœ…
181kj
92rpm
41%
19mph
Saturday 8/29/20 @ 8:26 PM
72kj
75rpm
43%
17mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 3/23/21 @ 12:39 PM
βœ…
97kj
92rpm
42%
20mph
Friday 6/19/20 @ 8:0 AM
βœ…
389kj
86rpm
49%
21mph
30 min BHM: Power Zone Ride
Matt Wilpers
Saturday 3/6/21 @ 2:7 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Denis Morton
kj
Monday 6/14/21
βœ… 91 kj
Saturday 5/29/21
20 min Recovery Ride
Matt Wilpers
kj
Wednesday 4/14/21
βœ… 181 kj
Wednesday 1/20/21
10 min Low Impact Ride
Christine D'Ercole
72 kj
Saturday 8/29/20
βœ… 97 kj
Tuesday 3/23/21
30 min BHM: Power Zone Ride
Matt Wilpers
βœ… 389 kj
Friday 6/19/20
kj
Saturday 3/6/21