Shake and Bake

Workouts

Wednesday 7/22/20 @ 7:49 AM
✅
391kj
85rpm
60%
26mph
20 min FTP Test Ride
Matt Wilpers
Sunday 5/24/20 @ 3:18 PM
177kj
83rpm
44%
19mph
Tuesday 6/2/20 @ 5:55 PM
✅
361kj
83rpm
50%
21mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 11:1 PM
161kj
82rpm
36%
15mph
Tuesday 10/1/19 @ 6:0 PM
✅
431kj
80rpm
55%
23mph
30 min The Birthday Ride
Leanne Hainsby
Saturday 9/28/19 @ 11:50 AM
210kj
82rpm
40%
17mph
Tuesday 9/24/19 @ 5:51 PM
✅
339kj
77rpm
61%
24mph
20 min UK Celebration Ride
Leanne Hainsby
Thursday 9/26/19 @ 4:36 PM
133kj
74rpm
41%
16mph
Tuesday 9/24/19 @ 5:21 PM
✅
289kj
83rpm
54%
23mph
20 min UK Celebration Ride
Ben Alldis
Thursday 9/26/19 @ 4:1 PM
125kj
79rpm
41%
17mph
Monday 6/24/19 @ 6:5 PM
✅
77kj
76rpm
43%
17mph
10 min Low Impact Ride
Leanne Hainsby
Monday 6/24/19 @ 6:4 PM
49kj
69rpm
38%
14mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 391 kj
Wednesday 7/22/20
177 kj
Sunday 5/24/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 361 kj
Tuesday 6/2/20
161 kj
Thursday 5/28/20
30 min The Birthday Ride
Leanne Hainsby
✅ 431 kj
Tuesday 10/1/19
210 kj
Saturday 9/28/19
20 min UK Celebration Ride
Leanne Hainsby
✅ 339 kj
Tuesday 9/24/19
133 kj
Thursday 9/26/19
20 min UK Celebration Ride
Ben Alldis
✅ 289 kj
Tuesday 9/24/19
125 kj
Thursday 9/26/19
10 min Low Impact Ride
Leanne Hainsby
✅ 77 kj
Monday 6/24/19
49 kj
Monday 6/24/19