Shake and Bake

Workouts

Monday 4/12/21 @ 7:23 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 6/9/21 @ 4:45 PM
✅
268kj
76rpm
39%
16mph
Friday 7/3/20 @ 10:44 AM
✅
875kj
83rpm
54%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 3:12 PM
432kj
80rpm
42%
17mph
Thursday 5/13/21 @ 6:38 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 5:4 PM
✅
292kj
82rpm
38%
17mph
Thursday 8/13/20 @ 4:29 PM
✅
372kj
86rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 4:29 PM
190kj
83rpm
38%
16mph
Sunday 5/2/21 @ 6:26 PM
kj
rpm
%
0mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 5:33 PM
✅
287kj
78rpm
40%
17mph
Thursday 10/22/20 @ 9:1 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 2:20 PM
✅
279kj
82rpm
39%
17mph
Saturday 10/24/20 @ 9:25 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 7:17 PM
✅
370kj
75rpm
42%
17mph
Tuesday 9/1/20 @ 8:38 AM
✅
645kj
85rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 9:57 PM
301kj
57rpm
36%
11mph
Tuesday 5/5/20 @ 9:2 AM
✅
543kj
82rpm
45%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 1:41 PM
291kj
83rpm
37%
16mph
Thursday 4/9/20 @ 10:54 AM
✅
566kj
81rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 3:27 PM
285kj
78rpm
40%
16mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
kj
Monday 4/12/21
✅ 268 kj
Wednesday 6/9/21
60 min Power Zone Ride
Matt Wilpers
✅ 875 kj
Friday 7/3/20
432 kj
Sunday 7/5/20
45 min Power Zone Ride
Denis Morton
kj
Thursday 5/13/21
✅ 292 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 372 kj
Thursday 8/13/20
190 kj
Wednesday 8/12/20
45 min Power Zone Rock Ride
Christine D'Ercole
kj
Sunday 5/2/21
✅ 287 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 10/22/20
✅ 279 kj
Wednesday 12/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 10/24/20
✅ 370 kj
Friday 12/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 645 kj
Tuesday 9/1/20
301 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 543 kj
Tuesday 5/5/20
291 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
✅ 566 kj
Thursday 4/9/20
285 kj
Wednesday 4/8/20