Shake and Bake

Workouts

Sunday 2/23/20 @ 12:52 PM
✅
378kj
81rpm
52%
22mph
30 min 2010s Ride
Hannah Frankson
Saturday 2/29/20 @ 10:4 AM
210kj
71rpm
44%
17mph
Monday 7/15/19 @ 5:54 PM
✅
213kj
97rpm
42%
20mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 1/15/20 @ 8:40 PM
115kj
80rpm
38%
16mph
Wednesday 12/18/19 @ 7:15 AM
✅
101kj
79rpm
41%
17mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 1/15/20 @ 8:23 PM
69kj
74rpm
37%
14mph
Tuesday 9/24/19 @ 5:51 PM
✅
339kj
77rpm
61%
24mph
20 min UK Celebration Ride
Leanne Hainsby
Monday 9/30/19 @ 6:52 PM
167kj
73rpm
47%
18mph

Workouts

30 min 2010s Ride
Hannah Frankson
✅ 378 kj
Sunday 2/23/20
210 kj
Saturday 2/29/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 213 kj
Monday 7/15/19
115 kj
Wednesday 1/15/20
15 min Low Impact Ride
Matt Wilpers
✅ 101 kj
Wednesday 12/18/19
69 kj
Wednesday 1/15/20
20 min UK Celebration Ride
Leanne Hainsby
✅ 339 kj
Tuesday 9/24/19
167 kj
Monday 9/30/19