Shake and Bake

Workouts

Sunday 8/8/21 @ 5:12 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Thursday 4/29/21 @ 8:47 AM
✅
591kj
78rpm
53%
22mph
Thursday 7/29/21 @ 5:3 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/27/21 @ 11:44 AM
✅
687kj
71rpm
55%
21mph
Wednesday 7/21/21 @ 6:5 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 5/6/21 @ 12:13 AM
✅
352kj
79rpm
52%
21mph
Sunday 7/5/20 @ 8:26 AM
✅
612kj
79rpm
51%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/9/19 @ 9:58 AM
318kj
72rpm
56%
22mph
Thursday 5/13/21 @ 6:38 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Thursday 3/25/21 @ 9:57 AM
✅
550kj
68rpm
58%
21mph
Tuesday 5/4/21 @ 5:59 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 3/5/21 @ 1:2 AM
✅
367kj
70rpm
57%
21mph
Friday 4/23/21 @ 9:16 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/5/21 @ 2:20 PM
✅
601kj
68rpm
60%
22mph
Thursday 4/22/21 @ 6:24 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/17/21 @ 11:30 AM
✅
628kj
61rpm
59%
20mph
Friday 4/10/20 @ 10:54 AM
355kj
82rpm
51%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/10/20 @ 9:29 AM
✅
360kj
66rpm
59%
21mph
Friday 10/25/19 @ 9:53 AM
✅
563kj
79rpm
53%
21mph
45 min Climb Ride
Hannah Corbin
Monday 11/25/19 @ 12:9 AM
507kj
61rpm
61%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
kj
Sunday 8/8/21
✅ 591 kj
Thursday 4/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 7/29/21
✅ 687 kj
Sunday 6/27/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
kj
Wednesday 7/21/21
✅ 352 kj
Thursday 5/6/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 612 kj
Sunday 7/5/20
318 kj
Thursday 5/9/19
45 min Power Zone Ride
Denis Morton
kj
Thursday 5/13/21
✅ 550 kj
Thursday 3/25/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
kj
Tuesday 5/4/21
✅ 367 kj
Friday 3/5/21
45 min Power Zone Ride
Matt Wilpers
kj
Friday 4/23/21
✅ 601 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 4/22/21
✅ 628 kj
Wednesday 2/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Friday 4/10/20
✅ 360 kj
Friday 1/10/20
45 min Climb Ride
Hannah Corbin
✅ 563 kj
Friday 10/25/19
507 kj
Monday 11/25/19