Shake and Bake
Workouts
Sunday 5/30/21 @ 4:32 AM
kj
rpm
%
0mph
Tuesday 10/15/19 @ 11:15 AM
✅
514kj
82rpm
44%
19mph
Friday 7/3/20 @ 10:44 AM
✅
875kj
83rpm
54%
23mph
Friday 1/3/20 @ 4:2 PM
509kj
85rpm
42%
19mph
Sunday 5/2/21 @ 6:26 PM
kj
rpm
%
0mph
Tuesday 12/1/20 @ 6:8 AM
✅
374kj
86rpm
41%
18mph
Saturday 10/10/20 @ 10:2 AM
✅
811kj
80rpm
50%
21mph
Monday 1/20/20 @ 4:20 PM
486kj
84rpm
40%
18mph
Thursday 7/23/20 @ 7:35 AM
✅
824kj
80rpm
54%
22mph
Sunday 3/29/20 @ 11:54 AM
452kj
81rpm
42%
18mph
Saturday 6/20/20 @ 8:0 AM
✅
1208kj
83rpm
52%
22mph
Sunday 3/22/20 @ 2:53 PM
733kj
78rpm
44%
18mph
Thursday 6/4/20 @ 3:12 PM
✅
522kj
84rpm
47%
20mph
Sunday 3/8/20 @ 2:9 PM
337kj
83rpm
40%
17mph
Thursday 5/14/20 @ 8:27 AM
✅
771kj
80rpm
52%
22mph
Friday 11/22/19 @ 7:11 AM
481kj
81rpm
43%
18mph
Saturday 2/15/20 @ 4:32 PM
✅
742kj
82rpm
51%
21mph
Tuesday 11/26/19 @ 1:35 PM
491kj
83rpm
43%
18mph
Sunday 10/13/19 @ 11:41 AM
✅
795kj
88rpm
50%
22mph
Friday 12/13/19 @ 6:48 AM
548kj
80rpm
46%
19mph
Workouts
kj
Sunday 5/2/21
452
kj
Sunday 3/29/20
733
kj
Sunday 3/22/20
481
kj
Friday 11/22/19
491
kj
Tuesday 11/26/19