Shake and Bake
Workouts
Tuesday 8/10/21 @ 5:59 AM
kj
rpm
%
0mph
Tuesday 5/25/21 @ 5:28 PM
✅
429kj
82rpm
45%
19mph
Thursday 4/22/21 @ 6:8 AM
kj
rpm
%
0mph
Monday 9/7/20 @ 6:13 PM
✅
303kj
80rpm
48%
20mph
Wednesday 7/22/20 @ 7:49 AM
✅
391kj
85rpm
60%
26mph
Sunday 9/6/20 @ 9:11 AM
270kj
89rpm
50%
22mph
Monday 9/16/19 @ 5:25 PM
✅
427kj
78rpm
56%
23mph
Saturday 9/5/20 @ 4:5 PM
415kj
80rpm
55%
22mph
Monday 8/17/20 @ 5:27 PM
203kj
84rpm
46%
20mph
Monday 8/17/20 @ 6:53 AM
✅
239kj
82rpm
50%
21mph
Wednesday 12/18/19 @ 7:15 AM
✅
101kj
79rpm
41%
17mph
Saturday 5/18/19 @ 8:58 AM
61kj
84rpm
32%
14mph
Tuesday 9/24/19 @ 5:51 PM
✅
339kj
77rpm
61%
24mph
Tuesday 9/24/19 @ 5:51 PM
240kj
75rpm
53%
21mph
Tuesday 9/24/19 @ 5:21 PM
✅
289kj
83rpm
54%
23mph
Tuesday 9/24/19 @ 5:26 PM
246kj
75rpm
54%
21mph
Tuesday 8/27/19 @ 6:54 AM
282kj
89rpm
42%
19mph
Monday 9/2/19 @ 6:0 PM
✅
405kj
89rpm
50%
22mph
Monday 6/24/19 @ 6:5 PM
77kj
76rpm
43%
17mph
Monday 6/24/19 @ 6:4 PM
✅
132kj
77rpm
54%
22mph
Workouts
240
kj
Tuesday 9/24/19