Shake and Bake

Workouts

Sunday 5/30/21 @ 4:32 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 9:26 AM
✅
432kj
82rpm
40%
17mph
Friday 7/3/20 @ 10:44 AM
✅
875kj
83rpm
54%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 10:16 AM
455kj
84rpm
41%
18mph
Thursday 5/13/21 @ 6:38 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 7:9 AM
✅
344kj
84rpm
40%
17mph
Thursday 8/13/20 @ 4:29 PM
✅
372kj
86rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 6:55 AM
201kj
89rpm
37%
17mph
Monday 10/12/20 @ 8:58 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 9:42 AM
✅
307kj
86rpm
38%
17mph
Monday 5/3/21 @ 5:49 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 11:14 AM
✅
511kj
89rpm
37%
17mph
Thursday 10/22/20 @ 9:1 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/22/21 @ 12:27 PM
✅
315kj
87rpm
38%
17mph
Wednesday 7/15/20 @ 7:15 AM
✅
304kj
88rpm
44%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/11/21 @ 1:10 PM
177kj
93rpm
34%
16mph
Wednesday 2/12/20 @ 9:2 AM
✅
528kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 9:23 AM
296kj
87rpm
37%
17mph
Friday 3/13/20 @ 3:45 PM
✅
552kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/24/21 @ 12:12 PM
292kj
91rpm
36%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
kj
Sunday 5/30/21
✅ 432 kj
Friday 5/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 875 kj
Friday 7/3/20
455 kj
Saturday 5/22/21
45 min Power Zone Ride
Denis Morton
kj
Thursday 5/13/21
✅ 344 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 372 kj
Thursday 8/13/20
201 kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 10/12/20
✅ 307 kj
Monday 5/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 5/3/21
✅ 511 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 10/22/20
✅ 315 kj
Monday 3/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 304 kj
Wednesday 7/15/20
177 kj
Thursday 3/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 528 kj
Wednesday 2/12/20
296 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 552 kj
Friday 3/13/20
292 kj
Wednesday 2/24/21