Shake and Bake
Workouts
Saturday 7/23/22 @ 9:34 AM
kj
rpm
%
0mph
Monday 7/25/22 @ 8:41 AM
✅
318kj
82rpm
48%
20mph
Monday 5/9/22 @ 10:38 PM
233kj
42rpm
73%
19mph
Thursday 5/12/22 @ 12:27 AM
✅
288kj
82rpm
47%
19mph
Saturday 3/5/22 @ 6:41 PM
306kj
74rpm
61%
23mph
Friday 4/8/22 @ 8:45 AM
✅
333kj
0rpm
0%
0mph
Wednesday 1/19/22 @ 11:28 PM
254kj
27rpm
61%
10mph
Saturday 2/12/22 @ 4:3 PM
✅
318kj
54rpm
50%
14mph
Wednesday 2/2/22 @ 10:59 AM
✅
574kj
64rpm
63%
22mph
Wednesday 2/2/22 @ 10:57 AM
416kj
86rpm
43%
19mph
Monday 1/10/22 @ 12:10 PM
✅
243kj
60rpm
61%
20mph
Friday 1/7/22 @ 1:33 AM
169kj
85rpm
43%
18mph
Sunday 1/2/22 @ 5:16 PM
86kj
60rpm
46%
15mph
Thursday 12/10/20 @ 4:36 PM
✅
328kj
80rpm
50%
20mph
Saturday 12/11/21 @ 6:48 PM
61kj
69rpm
38%
14mph
Sunday 12/12/21 @ 2:40 PM
✅
315kj
83rpm
48%
20mph
Thursday 12/2/21 @ 1:43 PM
kj
rpm
%
0mph
Saturday 8/7/21 @ 12:20 PM
✅
196kj
86rpm
44%
19mph
Wednesday 9/8/21 @ 12:0 PM
192kj
80rpm
47%
19mph
Tuesday 8/24/21 @ 9:11 AM
✅
196kj
84rpm
45%
19mph
Workouts
254
kj
Wednesday 1/19/22
kj
Thursday 12/2/21