Shake and Bake
Workouts
Thursday 5/13/21 @ 5:11 PM
332kj
86rpm
46%
20mph
Wednesday 4/28/21 @ 10:22 PM
✅
359kj
86rpm
49%
21mph
Thursday 11/26/20 @ 3:56 PM
✅
503kj
82rpm
49%
20mph
Friday 11/27/20 @ 3:42 PM
465kj
84rpm
47%
20mph
Monday 11/9/20 @ 5:52 PM
kj
rpm
%
0mph
Wednesday 11/11/20 @ 12:28 AM
✅
386kj
79rpm
54%
22mph
Thursday 7/30/20 @ 8:0 PM
362kj
84rpm
48%
21mph
Thursday 9/24/20 @ 12:27 AM
✅
378kj
82rpm
52%
22mph
Sunday 4/26/20 @ 8:47 PM
261kj
78rpm
55%
22mph
Saturday 8/4/18 @ 3:38 PM
✅
328kj
74rpm
63%
24mph
Wednesday 12/25/19 @ 8:35 PM
✅
382kj
83rpm
51%
22mph
Friday 12/20/19 @ 12:57 PM
350kj
73rpm
55%
21mph
Sunday 6/2/19 @ 4:44 PM
✅
379kj
84rpm
48%
21mph
Monday 5/27/19 @ 9:20 PM
359kj
79rpm
51%
21mph
Sunday 3/3/19 @ 9:51 PM
✅
544kj
79rpm
52%
21mph
Monday 3/4/19 @ 2:53 AM
538kj
73rpm
55%
21mph
Thursday 2/1/18 @ 12:1 AM
✅
355kj
95rpm
43%
20mph
Monday 1/29/18 @ 3:27 PM
316kj
77rpm
50%
20mph
Wednesday 1/10/18 @ 1:16 AM
✅
413kj
83rpm
53%
22mph
Wednesday 1/10/18 @ 4:0 AM
353kj
72rpm
55%
21mph