Shake and Bake

Workouts

Thursday 5/13/21 @ 5:11 PM
332kj
86rpm
46%
20mph
30 min 90s Rock Ride
Matt Wilpers
Wednesday 4/28/21 @ 10:22 PM
βœ…
359kj
86rpm
49%
21mph
Thursday 11/26/20 @ 3:56 PM
βœ…
503kj
82rpm
49%
20mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Friday 11/27/20 @ 3:42 PM
465kj
84rpm
47%
20mph
Monday 11/9/20 @ 5:52 PM
kj
rpm
%
0mph
30 min 90s Rock Ride
Emma Lovewell
Wednesday 11/11/20 @ 12:28 AM
βœ…
386kj
79rpm
54%
22mph
Thursday 7/30/20 @ 8:0 PM
362kj
84rpm
48%
21mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 9/24/20 @ 12:27 AM
βœ…
378kj
82rpm
52%
22mph
Sunday 4/26/20 @ 8:47 PM
261kj
78rpm
55%
22mph
20 min Classic Rock Ride
Jennifer Jacobs
Saturday 8/4/18 @ 3:38 PM
βœ…
328kj
74rpm
63%
24mph
Wednesday 12/25/19 @ 8:35 PM
βœ…
382kj
83rpm
51%
22mph
30 min Rock Ride
Emma Lovewell
Friday 12/20/19 @ 12:57 PM
350kj
73rpm
55%
21mph
Sunday 6/2/19 @ 4:44 PM
βœ…
379kj
84rpm
48%
21mph
30 min HIIT Ride
Jennifer Jacobs
Monday 5/27/19 @ 9:20 PM
359kj
79rpm
51%
21mph
Sunday 3/3/19 @ 9:51 PM
βœ…
544kj
79rpm
52%
21mph
45 min Climb Ride
Jennifer Jacobs
Monday 3/4/19 @ 2:53 AM
538kj
73rpm
55%
21mph
Thursday 2/1/18 @ 12:1 AM
βœ…
355kj
95rpm
43%
20mph
30 min HIIT Ride
Jennifer Jacobs
Monday 1/29/18 @ 3:27 PM
316kj
77rpm
50%
20mph
Wednesday 1/10/18 @ 1:16 AM
βœ…
413kj
83rpm
53%
22mph
30 min 70s Rock Ride
Jennifer Jacobs
Wednesday 1/10/18 @ 4:0 AM
353kj
72rpm
55%
21mph

Workouts

30 min 90s Rock Ride
Matt Wilpers
332 kj
Thursday 5/13/21
βœ… 359 kj
Wednesday 4/28/21
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 503 kj
Thursday 11/26/20
465 kj
Friday 11/27/20
30 min 90s Rock Ride
Emma Lovewell
kj
Monday 11/9/20
βœ… 386 kj
Wednesday 11/11/20
30 min 90s Rock Ride
Emma Lovewell
362 kj
Thursday 7/30/20
βœ… 378 kj
Thursday 9/24/20
20 min Classic Rock Ride
Jennifer Jacobs
261 kj
Sunday 4/26/20
βœ… 328 kj
Saturday 8/4/18
30 min Rock Ride
Emma Lovewell
βœ… 382 kj
Wednesday 12/25/19
350 kj
Friday 12/20/19
30 min HIIT Ride
Jennifer Jacobs
βœ… 379 kj
Sunday 6/2/19
359 kj
Monday 5/27/19
45 min Climb Ride
Jennifer Jacobs
βœ… 544 kj
Sunday 3/3/19
538 kj
Monday 3/4/19
30 min HIIT Ride
Jennifer Jacobs
βœ… 355 kj
Thursday 2/1/18
316 kj
Monday 1/29/18
30 min 70s Rock Ride
Jennifer Jacobs
βœ… 413 kj
Wednesday 1/10/18
353 kj
Wednesday 1/10/18