Shake and Bake

Workouts

Saturday 10/17/20 @ 6:51 PM
βœ…
335kj
89rpm
45%
20mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 10/15/20 @ 11:51 AM
kj
rpm
%
0mph
Saturday 9/19/20 @ 9:20 PM
βœ…
378kj
85rpm
50%
21mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 9/17/20 @ 11:8 PM
kj
rpm
%
0mph
Tuesday 8/25/20 @ 10:43 PM
βœ…
282kj
77rpm
57%
22mph
20 min 2000s Ride
Cody Rigsby
Wednesday 8/26/20 @ 12:0 AM
kj
rpm
%
0mph
Monday 8/17/20 @ 11:20 PM
βœ…
422kj
81rpm
55%
23mph
30 min Metal Ride
Kendall Toole
Tuesday 8/25/20 @ 5:21 PM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 11:27 PM
βœ…
417kj
79rpm
55%
22mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 2:12 PM
kj
rpm
%
0mph
Thursday 3/26/20 @ 12:17 AM
βœ…
264kj
82rpm
49%
21mph
20 min Tabata Ride
Tunde Oyeneyin
Monday 5/4/20 @ 2:45 PM
248kj
73rpm
48%
18mph
Sunday 1/12/20 @ 10:11 PM
βœ…
378kj
81rpm
52%
21mph
30 min HIIT & Hills Ride
Emma Lovewell
Wednesday 4/29/20 @ 11:45 PM
360kj
74rpm
50%
19mph
Sunday 1/5/20 @ 2:25 PM
βœ…
347kj
80rpm
50%
21mph
30 min HIIT & Hills Ride
Olivia Amato
Saturday 4/18/20 @ 5:19 PM
337kj
74rpm
49%
19mph
Sunday 3/15/20 @ 7:4 PM
βœ…
372kj
83rpm
50%
21mph
30 min HIIT & Hills Ride
Emma Lovewell
Sunday 4/12/20 @ 3:56 PM
317kj
73rpm
50%
19mph
Monday 3/23/20 @ 11:14 PM
βœ…
350kj
87rpm
46%
20mph
30 min HIIT Ride
Alex Toussaint
Saturday 3/21/20 @ 3:57 PM
296kj
78rpm
40%
16mph

Workouts

30 min Hamilton Ride
Robin ArzΓ³n
βœ… 335 kj
Saturday 10/17/20
kj
Thursday 10/15/20
30 min 90s Rock Ride
Emma Lovewell
βœ… 378 kj
Saturday 9/19/20
kj
Thursday 9/17/20
20 min 2000s Ride
Cody Rigsby
βœ… 282 kj
Tuesday 8/25/20
kj
Wednesday 8/26/20
30 min Metal Ride
Kendall Toole
βœ… 422 kj
Monday 8/17/20
kj
Tuesday 8/25/20
30 min Prince Ride
Ally & Emma
βœ… 417 kj
Wednesday 8/12/20
kj
Thursday 8/13/20
20 min Tabata Ride
Tunde Oyeneyin
βœ… 264 kj
Thursday 3/26/20
248 kj
Monday 5/4/20
30 min HIIT & Hills Ride
Emma Lovewell
βœ… 378 kj
Sunday 1/12/20
360 kj
Wednesday 4/29/20
30 min HIIT & Hills Ride
Olivia Amato
βœ… 347 kj
Sunday 1/5/20
337 kj
Saturday 4/18/20
30 min HIIT & Hills Ride
Emma Lovewell
βœ… 372 kj
Sunday 3/15/20
317 kj
Sunday 4/12/20
30 min HIIT Ride
Alex Toussaint
βœ… 350 kj
Monday 3/23/20
296 kj
Saturday 3/21/20