Shake and Bake
Workouts
Tuesday 8/11/20 @ 5:20 PM
kj
rpm
%
0mph
Thursday 3/25/21 @ 8:35 PM
✅
168kj
84rpm
36%
16mph
Monday 7/27/20 @ 11:29 PM
✅
388kj
78rpm
55%
22mph
Tuesday 7/28/20 @ 10:25 PM
212kj
81rpm
41%
17mph
Monday 3/23/20 @ 11:14 PM
✅
350kj
87rpm
46%
20mph
Saturday 3/21/20 @ 4:10 PM
140kj
89rpm
38%
17mph
Wednesday 12/18/19 @ 12:52 AM
✅
388kj
86rpm
50%
22mph
Tuesday 12/17/19 @ 3:30 PM
216kj
83rpm
41%
17mph
Friday 1/24/20 @ 12:33 AM
✅
394kj
80rpm
53%
22mph
Thursday 1/23/20 @ 5:30 PM
201kj
78rpm
41%
17mph
Sunday 10/7/18 @ 4:42 PM
✅
1102kj
79rpm
52%
22mph
Sunday 10/7/18 @ 4:42 PM
625kj
77rpm
42%
17mph
Tuesday 7/10/18 @ 11:24 PM
✅
558kj
79rpm
53%
22mph
Tuesday 7/10/18 @ 11:27 PM
307kj
75rpm
43%
17mph
Thursday 4/12/18 @ 12:33 AM
✅
330kj
82rpm
49%
20mph
Tuesday 4/3/18 @ 2:28 PM
206kj
80rpm
41%
17mph
Thursday 2/8/18 @ 12:6 AM
✅
402kj
90rpm
49%
22mph
Tuesday 1/16/18 @ 5:25 PM
226kj
85rpm
41%
18mph
Tuesday 4/11/17 @ 10:23 AM
✅
353kj
84rpm
50%
21mph
Thursday 2/23/17 @ 4:33 PM
206kj
82rpm
42%
18mph
Workouts
216
kj
Tuesday 12/17/19
307
kj
Tuesday 7/10/18