Shake and Bake

Workouts

Thursday 12/14/23 @ 2:22 AM
βœ…
82kj
72rpm
35%
13mph
20 min Pop Ride
Cody Rigsby
Tuesday 10/3/23 @ 3:7 AM
64kj
73rpm
31%
12mph
Monday 2/20/23 @ 8:59 PM
102kj
69rpm
33%
12mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/9/23 @ 2:0 AM
βœ…
107kj
70rpm
34%
13mph
Sunday 6/13/21 @ 1:17 PM
133kj
71rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/4/21 @ 2:8 AM
βœ…
139kj
74rpm
37%
14mph
Tuesday 6/1/21 @ 7:37 AM
βœ…
145kj
70rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/7/21 @ 1:44 AM
144kj
73rpm
37%
15mph
Friday 5/14/21 @ 10:20 PM
βœ…
38kj
78rpm
32%
13mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 4/7/21 @ 1:32 AM
36kj
76rpm
32%
13mph
Tuesday 12/22/20 @ 9:50 PM
119kj
73rpm
35%
13mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:21 AM
βœ…
159kj
79rpm
37%
15mph
Tuesday 10/13/20 @ 12:39 PM
120kj
59rpm
40%
13mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/19/20 @ 1:5 AM
βœ…
167kj
71rpm
42%
16mph
Saturday 10/10/20 @ 10:11 PM
125kj
72rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 1:40 AM
βœ…
157kj
77rpm
38%
15mph
Tuesday 4/28/20 @ 11:35 AM
βœ…
111kj
80rpm
37%
16mph
20 min FTP Test Ride
Denis Morton
Tuesday 8/25/20 @ 3:20 AM
94kj
76rpm
36%
15mph
Tuesday 7/21/20 @ 7:8 AM
βœ…
146kj
77rpm
37%
15mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 8/16/20 @ 9:2 PM
132kj
67rpm
39%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 82 kj
Thursday 12/14/23
64 kj
Tuesday 10/3/23
30 min XOXO, Cody
Cody Rigsby
102 kj
Monday 2/20/23
βœ… 107 kj
Saturday 9/9/23
30 min XOXO, Cody
Cody Rigsby
133 kj
Sunday 6/13/21
βœ… 139 kj
Friday 6/4/21
30 min Pop Ride
Cody Rigsby
βœ… 145 kj
Tuesday 6/1/21
144 kj
Wednesday 4/7/21
10 min Low Impact Ride
Cody Rigsby
βœ… 38 kj
Friday 5/14/21
36 kj
Wednesday 4/7/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
119 kj
Tuesday 12/22/20
βœ… 159 kj
Wednesday 12/16/20
30 min XOXO, Cody
Cody Rigsby
120 kj
Tuesday 10/13/20
βœ… 167 kj
Saturday 9/19/20
30 min XOXO, Cody
Cody Rigsby
125 kj
Saturday 10/10/20
βœ… 157 kj
Thursday 10/8/20
20 min FTP Test Ride
Denis Morton
βœ… 111 kj
Tuesday 4/28/20
94 kj
Tuesday 8/25/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 146 kj
Tuesday 7/21/20
132 kj
Sunday 8/16/20