Shake and Bake

Workouts

Tuesday 4/20/21 @ 7:11 AM
118kj
50rpm
43%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/6/21 @ 9:12 PM
✅
180kj
70rpm
42%
16mph
Tuesday 4/28/20 @ 11:35 AM
111kj
80rpm
37%
16mph
20 min FTP Test Ride
Denis Morton
Friday 6/26/20 @ 1:54 PM
✅
144kj
83rpm
40%
17mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
118 kj
Tuesday 4/20/21
✅ 180 kj
Saturday 2/6/21
20 min FTP Test Ride
Denis Morton
111 kj
Tuesday 4/28/20
✅ 144 kj
Friday 6/26/20