Shake and Bake

Workouts

Monday 2/8/21 @ 11:10 PM
✅
221kj
74rpm
44%
17mph
30 min 90s Ride
Emma Lovewell
Monday 2/8/21 @ 12:59 PM
114kj
80rpm
32%
13mph
Sunday 6/7/20 @ 2:37 PM
✅
573kj
73rpm
67%
25mph
30 min Climb Ride
Cody Rigsby
Wednesday 11/18/20 @ 11:14 PM
142kj
78rpm
36%
14mph
Monday 7/20/20 @ 7:7 PM
✅
529kj
83rpm
59%
25mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 12/30/19 @ 5:7 PM
176kj
49rpm
54%
15mph
Wednesday 6/10/20 @ 5:39 PM
✅
516kj
75rpm
63%
24mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
164kj
78rpm
39%
15mph
Thursday 5/14/20 @ 4:41 PM
✅
310kj
75rpm
50%
20mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
Tuesday 5/12/20 @ 4:26 PM
183kj
74rpm
42%
16mph
Friday 4/24/20 @ 5:51 PM
✅
251kj
79rpm
44%
18mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 1:58 PM
164kj
77rpm
38%
15mph
Sunday 4/19/20 @ 5:6 PM
✅
278kj
73rpm
41%
16mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 4/3/20 @ 4:11 PM
173kj
62rpm
44%
15mph

Workouts

30 min 90s Ride
Emma Lovewell
✅ 221 kj
Monday 2/8/21
114 kj
Monday 2/8/21
30 min Climb Ride
Cody Rigsby
✅ 573 kj
Sunday 6/7/20
142 kj
Wednesday 11/18/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 529 kj
Monday 7/20/20
176 kj
Monday 12/30/19
30 min Pop Ride: Live from Home
Robin Arzón
✅ 516 kj
Wednesday 6/10/20
164 kj
Wednesday 4/22/20
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
✅ 310 kj
Thursday 5/14/20
183 kj
Tuesday 5/12/20
30 min 80s Ride: Live from Home
Leanne Hainsby
✅ 251 kj
Friday 4/24/20
164 kj
Thursday 4/23/20
45 min Intervals & Arms Ride
Emma Lovewell
✅ 278 kj
Sunday 4/19/20
173 kj
Friday 4/3/20