Shake and Bake

Workouts

Tuesday 4/28/20 @ 4:41 PM
✅
197kj
76rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 7/9/20 @ 6:23 PM
140kj
87rpm
39%
17mph
Thursday 5/21/20 @ 6:34 PM
✅
566kj
81rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 5:38 PM
261kj
83rpm
32%
14mph
Tuesday 5/12/20 @ 10:48 PM
✅
38kj
73rpm
35%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 5/26/20 @ 7:54 PM
36kj
82rpm
30%
13mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 197 kj
Tuesday 4/28/20
140 kj
Thursday 7/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 566 kj
Thursday 5/21/20
261 kj
Wednesday 6/24/20
10 min Low Impact Ride
Matt Wilpers
✅ 38 kj
Tuesday 5/12/20
36 kj
Tuesday 5/26/20