Shake and Bake

Workouts

Monday 7/20/20 @ 7:7 PM
✅
529kj
83rpm
59%
25mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 1:24 AM
169kj
63rpm
44%
15mph
Thursday 5/14/20 @ 4:41 PM
✅
310kj
75rpm
50%
20mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
Tuesday 5/12/20 @ 4:27 PM
185kj
65rpm
45%
16mph
Tuesday 5/12/20 @ 10:48 PM
38kj
73rpm
35%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/29/20 @ 4:34 PM
✅
39kj
71rpm
35%
13mph
Friday 4/24/20 @ 5:51 PM
✅
251kj
79rpm
44%
18mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 1:58 PM
159kj
65rpm
42%
15mph

Workouts

30 min Best of the Decade Ride
Cody Rigsby
✅ 529 kj
Monday 7/20/20
169 kj
Sunday 12/29/19
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
✅ 310 kj
Thursday 5/14/20
185 kj
Tuesday 5/12/20
10 min Low Impact Ride
Matt Wilpers
38 kj
Tuesday 5/12/20
✅ 39 kj
Sunday 3/29/20
30 min 80s Ride: Live from Home
Leanne Hainsby
✅ 251 kj
Friday 4/24/20
159 kj
Thursday 4/23/20