Shake and Bake

Workouts

Monday 7/20/20 @ 7:7 PM
✅
529kj
83rpm
59%
25mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 2/9/20 @ 3:20 PM
119kj
55rpm
42%
13mph
Wednesday 6/10/20 @ 5:39 PM
✅
516kj
75rpm
63%
24mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 4:10 PM
kj
rpm
%
0mph
Wednesday 5/27/20 @ 9:55 PM
✅
404kj
81rpm
54%
22mph
30 min Metal Ride
Kendall Toole
Sunday 4/12/20 @ 2:4 AM
kj
rpm
%
0mph
Sunday 5/24/20 @ 10:56 PM
✅
743kj
81rpm
52%
22mph
60 min Pop Ride
Cody Rigsby
Sunday 5/19/19 @ 4:45 PM
0kj
0rpm
30%
0mph
Sunday 4/26/20 @ 2:57 PM
✅
256kj
83rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/29/20 @ 12:33 PM
kj
rpm
%
0mph
Wednesday 4/15/20 @ 5:23 PM
✅
223kj
75rpm
44%
17mph
30 min 2010s Ride
Hannah Frankson
Saturday 4/11/20 @ 7:6 PM
kj
rpm
%
0mph

Workouts

30 min Best of the Decade Ride
Cody Rigsby
✅ 529 kj
Monday 7/20/20
119 kj
Sunday 2/9/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 516 kj
Wednesday 6/10/20
kj
Thursday 4/23/20
30 min Metal Ride
Kendall Toole
✅ 404 kj
Wednesday 5/27/20
kj
Sunday 4/12/20
60 min Pop Ride
Cody Rigsby
✅ 743 kj
Sunday 5/24/20
0 kj
Sunday 5/19/19
30 min Pop Ride
Cody Rigsby
✅ 256 kj
Sunday 4/26/20
kj
Wednesday 4/29/20
30 min 2010s Ride
Hannah Frankson
✅ 223 kj
Wednesday 4/15/20
kj
Saturday 4/11/20