Shake and Bake

Workouts

Thursday 1/7/21 @ 4:43 AM
✅
702kj
65rpm
59%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 5:30 PM
482kj
89rpm
40%
18mph
Saturday 11/14/20 @ 7:56 PM
772kj
85rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 9:56 PM
✅
796kj
88rpm
43%
19mph
Thursday 11/5/20 @ 3:23 AM
✅
499kj
79rpm
44%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Monday 12/9/19 @ 2:25 AM
378kj
93rpm
36%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 702 kj
Thursday 1/7/21
482 kj
Sunday 2/14/21
90 min Power Zone Endurance Ride
Matt Wilpers
772 kj
Saturday 11/14/20
✅ 796 kj
Sunday 5/10/20
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 499 kj
Thursday 11/5/20
378 kj
Monday 12/9/19