Shake and Bake

Workouts

Tuesday 8/2/22 @ 10:58 PM
✅
647kj
70rpm
54%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/1/22 @ 3:32 PM
396kj
87rpm
37%
17mph
Saturday 8/6/22 @ 9:20 PM
76kj
66rpm
61%
22mph
20 min FTP Test Ride
Matt Wilpers
Friday 2/11/22 @ 6:11 PM
✅
196kj
86rpm
45%
20mph
Tuesday 5/3/22 @ 1:28 AM
92kj
86rpm
42%
18mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 9/27/21 @ 4:22 PM
✅
210kj
92rpm
36%
17mph
Saturday 1/2/21 @ 11:25 PM
✅
701kj
83rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 4:6 PM
467kj
89rpm
38%
18mph
Thursday 1/7/21 @ 4:43 AM
✅
702kj
65rpm
59%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 9:29 PM
444kj
88rpm
39%
18mph
Sunday 10/25/20 @ 3:42 AM
17kj
87rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 6:6 PM
✅
466kj
90rpm
39%
18mph
Friday 11/6/20 @ 3:30 PM
✅
567kj
88rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 11:22 PM
488kj
84rpm
42%
18mph
Wednesday 11/11/20 @ 3:57 AM
✅
589kj
77rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 4:50 PM
476kj
89rpm
40%
18mph
Sunday 10/18/20 @ 10:31 PM
✅
633kj
80rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 4:53 PM
476kj
89rpm
40%
18mph
Tuesday 11/3/20 @ 3:29 AM
✅
548kj
80rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/24/20 @ 4:19 PM
520kj
88rpm
42%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 647 kj
Tuesday 8/2/22
396 kj
Saturday 10/1/22
20 min FTP Test Ride
Matt Wilpers
76 kj
Saturday 8/6/22
✅ 196 kj
Friday 2/11/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
92 kj
Tuesday 5/3/22
✅ 210 kj
Monday 9/27/21
60 min Power Zone Ride
Matt Wilpers
✅ 701 kj
Saturday 1/2/21
467 kj
Friday 2/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 702 kj
Thursday 1/7/21
444 kj
Friday 2/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
17 kj
Sunday 10/25/20
✅ 466 kj
Saturday 12/19/20
60 min Power Zone Ride
Matt Wilpers
✅ 567 kj
Friday 11/6/20
488 kj
Saturday 12/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 589 kj
Wednesday 11/11/20
476 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 633 kj
Sunday 10/18/20
476 kj
Saturday 11/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 548 kj
Tuesday 11/3/20
520 kj
Saturday 10/24/20