Shake and Bake

Workouts

Monday 5/3/21 @ 2:5 AM
βœ…
325kj
88rpm
47%
20mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 6/23/22 @ 11:22 AM
174kj
81rpm
37%
16mph
Monday 11/9/20 @ 3:20 AM
βœ…
533kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/1/21 @ 2:39 PM
380kj
77rpm
40%
16mph
Thursday 1/7/21 @ 4:43 AM
βœ…
702kj
65rpm
59%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 7:39 PM
376kj
71rpm
43%
16mph
Saturday 10/17/20 @ 1:40 AM
βœ…
283kj
77rpm
50%
20mph
30 min Hamilton Ride
Robin ArzΓ³n
Monday 1/4/21 @ 11:32 AM
184kj
81rpm
39%
16mph
Saturday 12/26/20 @ 9:36 PM
βœ…
1098kj
68rpm
59%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:8 PM
578kj
78rpm
40%
17mph
Tuesday 12/15/20 @ 2:51 AM
βœ…
387kj
78rpm
44%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Saturday 12/26/20 @ 4:18 PM
301kj
75rpm
41%
17mph
Friday 11/6/20 @ 3:30 PM
βœ…
567kj
88rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 6:37 PM
425kj
79rpm
41%
17mph
Wednesday 11/11/20 @ 3:57 AM
βœ…
589kj
77rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 12:45 AM
403kj
81rpm
39%
17mph
Saturday 11/14/20 @ 7:56 PM
βœ…
772kj
85rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 1:32 AM
480kj
82rpm
36%
15mph
Friday 11/6/20 @ 3:16 AM
βœ…
289kj
83rpm
54%
23mph
20 min FTP Test Ride
Christine D'Ercole
Sunday 7/26/20 @ 5:33 PM
195kj
78rpm
48%
20mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
βœ… 325 kj
Monday 5/3/21
174 kj
Thursday 6/23/22
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 533 kj
Monday 11/9/20
380 kj
Sunday 8/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 702 kj
Thursday 1/7/21
376 kj
Sunday 2/14/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 283 kj
Saturday 10/17/20
184 kj
Monday 1/4/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1098 kj
Saturday 12/26/20
578 kj
Saturday 6/20/20
45 min Pentatonix Ride
Christine D'Ercole
βœ… 387 kj
Tuesday 12/15/20
301 kj
Saturday 12/26/20
60 min Power Zone Ride
Matt Wilpers
βœ… 567 kj
Friday 11/6/20
425 kj
Saturday 12/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 589 kj
Wednesday 11/11/20
403 kj
Tuesday 11/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 772 kj
Saturday 11/14/20
480 kj
Monday 5/11/20
20 min FTP Test Ride
Christine D'Ercole
βœ… 289 kj
Friday 11/6/20
195 kj
Sunday 7/26/20