Shake and Bake

Workouts

Monday 5/18/20 @ 2:22 PM
✅
112kj
75rpm
40%
16mph
20 min Country Ride
Denis Morton
Thursday 5/21/20 @ 9:11 PM
88kj
76rpm
35%
14mph
Tuesday 12/3/19 @ 2:35 PM
✅
199kj
77rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Monday 4/27/20 @ 2:8 PM
137kj
76rpm
36%
14mph
Saturday 11/30/19 @ 2:35 PM
✅
191kj
76rpm
41%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 4/13/20 @ 1:38 PM
152kj
72rpm
38%
15mph
Monday 12/30/19 @ 6:32 PM
✅
160kj
64rpm
42%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Thursday 1/2/20 @ 2:10 PM
150kj
79rpm
36%
15mph

Workouts

20 min Country Ride
Denis Morton
✅ 112 kj
Monday 5/18/20
88 kj
Thursday 5/21/20
30 min Lizzo Ride
Robin Arzón
✅ 199 kj
Tuesday 12/3/19
137 kj
Monday 4/27/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 191 kj
Saturday 11/30/19
152 kj
Monday 4/13/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 160 kj
Monday 12/30/19
150 kj
Thursday 1/2/20