Shake and Bake

Workouts

Saturday 8/22/20 @ 8:37 PM
276kj
77rpm
48%
19mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 6:49 PM
233kj
75rpm
46%
18mph
Monday 5/4/20 @ 11:15 PM
140kj
84rpm
40%
17mph
20 min Low Impact Ride
Emma Lovewell
Saturday 5/2/20 @ 5:58 PM
153kj
86rpm
41%
18mph
Sunday 5/3/20 @ 9:59 PM
315kj
78rpm
50%
20mph
30 min Coldplay Ride
Emma Lovewell
Wednesday 3/18/20 @ 5:23 PM
221kj
76rpm
43%
17mph
Tuesday 4/14/20 @ 10:40 PM
414kj
79rpm
46%
19mph
45 min 80s Ride
Emma Lovewell
Thursday 3/26/20 @ 4:59 PM
363kj
76rpm
46%
18mph
Wednesday 1/15/20 @ 5:57 PM
216kj
83rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 1/25/20 @ 6:24 PM
217kj
79rpm
42%
17mph
Friday 3/27/20 @ 9:34 PM
274kj
81rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:28 PM
kj
rpm
%
0mph
Sunday 3/22/20 @ 12:37 AM
162kj
80rpm
44%
18mph
20 min 80s Ride
Robin Arzón
Wednesday 3/4/20 @ 1:32 AM
156kj
81rpm
43%
18mph
Friday 3/20/20 @ 8:43 PM
230kj
79rpm
44%
18mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 5:31 PM
220kj
82rpm
42%
18mph
Sunday 3/15/20 @ 10:22 PM
280kj
84rpm
45%
19mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 6:38 PM
216kj
84rpm
40%
17mph
Saturday 3/7/20 @ 9:19 PM
279kj
77rpm
48%
19mph
30 min Women of Rock Ride
Emma Lovewell
Monday 3/16/20 @ 5:21 PM
230kj
78rpm
45%
18mph

Workouts

30 min Prince Ride
Ally & Emma
276 kj
Saturday 8/22/20
233 kj
Friday 8/14/20
20 min Low Impact Ride
Emma Lovewell
140 kj
Monday 5/4/20
153 kj
Saturday 5/2/20
30 min Coldplay Ride
Emma Lovewell
315 kj
Sunday 5/3/20
221 kj
Wednesday 3/18/20
45 min 80s Ride
Emma Lovewell
414 kj
Tuesday 4/14/20
363 kj
Thursday 3/26/20
30 min P!nk Ride
Christine D'Ercole
216 kj
Wednesday 1/15/20
217 kj
Saturday 1/25/20
30 min XOXO, Cody
Cody Rigsby
274 kj
Friday 3/27/20
kj
Wednesday 2/5/20
20 min 80s Ride
Robin Arzón
162 kj
Sunday 3/22/20
156 kj
Wednesday 3/4/20
30 min Together We Ride
Robin Arzón
230 kj
Friday 3/20/20
220 kj
Friday 3/20/20
30 min Together We Go Far Ride
Robin Arzón
280 kj
Sunday 3/15/20
216 kj
Tuesday 3/17/20
30 min Women of Rock Ride
Emma Lovewell
279 kj
Saturday 3/7/20
230 kj
Monday 3/16/20