Shake and Bake

Workouts

Friday 1/17/20 @ 1:23 AM
249kj
79rpm
45%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 4/4/21 @ 3:54 PM
kj
rpm
%
0mph
Thursday 2/13/20 @ 4:54 PM
255kj
75rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 9:44 PM
kj
rpm
%
0mph
Saturday 8/22/20 @ 8:37 PM
276kj
77rpm
48%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 2:12 PM
kj
rpm
%
0mph
Saturday 4/11/20 @ 5:35 PM
239kj
72rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 3:23 AM
kj
rpm
%
0mph
Friday 3/27/20 @ 9:34 PM
274kj
81rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:28 PM
0kj
0rpm
28%
0mph
Tuesday 3/31/20 @ 2:1 PM
259kj
76rpm
47%
19mph
30 min 90s Ride
Cody Rigsby
Thursday 3/12/20 @ 12:3 AM
kj
rpm
%
0mph
Monday 3/30/20 @ 10:50 PM
171kj
80rpm
45%
18mph
20 min 80s Ride
Cody Rigsby
Friday 3/27/20 @ 4:39 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 12:26 AM
377kj
80rpm
45%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 7:10 PM
kj
rpm
%
0mph
Sunday 3/15/20 @ 10:22 PM
280kj
84rpm
45%
19mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:27 PM
243kj
88rpm
39%
17mph
Tuesday 12/31/19 @ 12:57 AM
195kj
72rpm
43%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 11:31 PM
3kj
2rpm
48%
0mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
249 kj
Friday 1/17/20
kj
Sunday 4/4/21
30 min XOXO, Cody
Cody Rigsby
255 kj
Thursday 2/13/20
kj
Wednesday 2/12/20
30 min Prince Ride
Ally & Emma
276 kj
Saturday 8/22/20
kj
Thursday 8/13/20
30 min Intervals & Arms Ride
Cody Rigsby
239 kj
Saturday 4/11/20
kj
Thursday 4/9/20
30 min XOXO, Cody
Cody Rigsby
274 kj
Friday 3/27/20
0 kj
Thursday 4/30/20
30 min 90s Ride
Cody Rigsby
259 kj
Tuesday 3/31/20
kj
Thursday 3/12/20
20 min 80s Ride
Cody Rigsby
171 kj
Monday 3/30/20
kj
Friday 3/27/20
45 min All for One Ride
Cycling Instructors 2019
377 kj
Thursday 3/19/20
kj
Thursday 7/4/19
30 min Together We Go Far Ride
Robin Arzón
280 kj
Sunday 3/15/20
243 kj
Sunday 3/15/20
30 min Best of the Decade Ride
Cody Rigsby
195 kj
Tuesday 12/31/19
3 kj
Sunday 12/29/19