Shake and Bake

Workouts

Sunday 4/5/20 @ 3:48 PM
126kj
86rpm
37%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 8/7/20 @ 1:45 AM
106kj
78rpm
37%
15mph
Friday 3/27/20 @ 9:34 PM
274kj
81rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/11/20 @ 4:7 PM
184kj
71rpm
43%
16mph
Friday 5/8/20 @ 10:32 PM
253kj
86rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/26/20 @ 12:58 PM
164kj
73rpm
39%
15mph
Thursday 9/3/20 @ 12:28 AM
428kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 3:0 PM
220kj
70rpm
38%
14mph
Saturday 8/22/20 @ 8:37 PM
276kj
77rpm
48%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:23 PM
201kj
73rpm
43%
17mph
Sunday 4/5/20 @ 3:28 PM
66kj
74rpm
36%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 8/3/20 @ 11:9 AM
52kj
65rpm
36%
13mph
Tuesday 6/23/20 @ 8:52 PM
59kj
78rpm
33%
13mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 3:42 PM
73kj
74rpm
38%
15mph
Monday 3/30/20 @ 10:50 PM
171kj
80rpm
45%
18mph
20 min 80s Ride
Cody Rigsby
Friday 3/27/20 @ 4:1 PM
105kj
71rpm
38%
14mph
Sunday 3/15/20 @ 10:22 PM
280kj
84rpm
45%
19mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 6:37 PM
159kj
75rpm
38%
15mph
Friday 1/17/20 @ 1:23 AM
249kj
79rpm
45%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 2/5/20 @ 1:30 AM
136kj
70rpm
38%
14mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
126 kj
Sunday 4/5/20
106 kj
Friday 8/7/20
30 min XOXO, Cody
Cody Rigsby
274 kj
Friday 3/27/20
184 kj
Sunday 10/11/20
30 min Power Zone Endurance Ride
Olivia Amato
253 kj
Friday 5/8/20
164 kj
Saturday 9/26/20
45 min Power Zone Ride
Matt Wilpers
428 kj
Thursday 9/3/20
220 kj
Sunday 8/30/20
30 min Prince Ride
Ally & Emma
276 kj
Saturday 8/22/20
201 kj
Wednesday 8/12/20
15 min Low Impact Ride
Matt Wilpers
66 kj
Sunday 4/5/20
52 kj
Monday 8/3/20
15 min Low Impact Ride
Emma Lovewell
59 kj
Tuesday 6/23/20
73 kj
Wednesday 6/17/20
20 min 80s Ride
Cody Rigsby
171 kj
Monday 3/30/20
105 kj
Friday 3/27/20
30 min Together We Go Far Ride
Robin Arzón
280 kj
Sunday 3/15/20
159 kj
Monday 3/16/20
30 min Lady Gaga Ride
Cody Rigsby
249 kj
Friday 1/17/20
136 kj
Wednesday 2/5/20