Shake and Bake

Workouts

Sunday 8/27/23 @ 7:47 PM
✅
195kj
82rpm
40%
17mph
30 min Madonna Ride
Camila Ramón
Thursday 6/22/23 @ 5:7 PM
1kj
72rpm
1%
6mph
Wednesday 6/28/23 @ 8:25 PM
✅
220kj
80rpm
43%
17mph
30 min HIIT Ride
Cody Rigsby
Saturday 12/10/22 @ 3:10 PM
77kj
36rpm
52%
10mph
Tuesday 2/21/23 @ 10:46 PM
✅
66kj
92rpm
36%
17mph
Extra 10: Low Impact Ride
Camila Ramón
Tuesday 4/18/23 @ 8:0 PM
41kj
67rpm
37%
13mph
Wednesday 12/21/22 @ 10:7 PM
✅
112kj
89rpm
37%
18mph
15 min Pop Ride
Cody Rigsby
Wednesday 1/4/23 @ 9:30 PM
65kj
38rpm
58%
12mph
Sunday 1/1/23 @ 8:6 PM
✅
113kj
90rpm
39%
18mph
15 min Tabata Ride
Hannah Frankson
Wednesday 9/1/21 @ 10:29 AM
75kj
64rpm
41%
14mph
Tuesday 12/27/22 @ 9:38 PM
✅
108kj
86rpm
35%
16mph
20 min Low Impact Ride
Camila Ramón
Thursday 5/5/22 @ 7:40 PM
85kj
62rpm
40%
14mph

Workouts

30 min Madonna Ride
Camila Ramón
✅ 195 kj
Sunday 8/27/23
1 kj
Thursday 6/22/23
30 min HIIT Ride
Cody Rigsby
✅ 220 kj
Wednesday 6/28/23
77 kj
Saturday 12/10/22
Extra 10: Low Impact Ride
Camila Ramón
✅ 66 kj
Tuesday 2/21/23
41 kj
Tuesday 4/18/23
15 min Pop Ride
Cody Rigsby
✅ 112 kj
Wednesday 12/21/22
65 kj
Wednesday 1/4/23
15 min Tabata Ride
Hannah Frankson
✅ 113 kj
Sunday 1/1/23
75 kj
Wednesday 9/1/21
20 min Low Impact Ride
Camila Ramón
✅ 108 kj
Tuesday 12/27/22
85 kj
Thursday 5/5/22