Shake and Bake
Workouts
Sunday 8/6/23 @ 7:9 PM
✅
320kj
87rpm
39%
17mph
Sunday 1/31/21 @ 6:30 PM
301kj
65rpm
46%
16mph
Sunday 7/9/23 @ 8:3 PM
480kj
82rpm
40%
17mph
Thursday 3/31/22 @ 11:59 PM
✅
480kj
79rpm
41%
17mph
Friday 7/7/23 @ 8:4 PM
390kj
86rpm
39%
17mph
Friday 7/2/21 @ 12:27 AM
✅
481kj
69rpm
49%
18mph
Saturday 5/6/23 @ 7:48 PM
189kj
89rpm
37%
17mph
Friday 8/6/21 @ 12:1 AM
✅
212kj
94rpm
37%
17mph
Sunday 11/20/22 @ 8:25 PM
177kj
95rpm
31%
16mph
Friday 10/16/20 @ 12:13 AM
✅
251kj
93rpm
40%
18mph
Wednesday 2/15/23 @ 7:6 PM
385kj
88rpm
37%
17mph
Tuesday 2/9/21 @ 12:59 AM
✅
460kj
78rpm
43%
18mph
Tuesday 2/7/23 @ 9:17 PM
387kj
80rpm
36%
17mph
Saturday 1/15/22 @ 3:26 PM
✅
402kj
70rpm
46%
17mph
Tuesday 1/10/23 @ 7:34 PM
412kj
82rpm
41%
17mph
Saturday 5/22/21 @ 2:55 PM
✅
451kj
66rpm
51%
18mph
Thursday 12/1/22 @ 9:0 PM
174kj
88rpm
33%
16mph
Saturday 9/19/20 @ 3:29 PM
✅
207kj
78rpm
42%
17mph
Tuesday 11/8/22 @ 4:48 PM
✅
174kj
90rpm
35%
16mph
Thursday 1/21/21 @ 12:30 AM
kj
rpm
%
0mph
Workouts
301
kj
Sunday 1/31/21
480
kj
Sunday 7/9/23
390
kj
Friday 7/7/23
189
kj
Saturday 5/6/23
177
kj
Sunday 11/20/22
385
kj
Wednesday 2/15/23
387
kj
Tuesday 2/7/23
174
kj
Thursday 12/1/22
kj
Thursday 1/21/21