Shake and Bake

Workouts

Tuesday 5/30/23 @ 8:12 PM
✅
89kj
84rpm
37%
16mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/14/23 @ 4:48 PM
kj
rpm
%
0mph
Monday 7/25/22 @ 9:36 PM
✅
89kj
77rpm
47%
19mph
10 min Climb Ride
Ally Love
Wednesday 12/9/20 @ 11:59 AM
81kj
66rpm
50%
18mph
Monday 6/27/22 @ 7:15 PM
✅
222kj
80rpm
43%
18mph
30 min Low Impact Ride
Emma Lovewell
Friday 7/15/22 @ 8:7 AM
183kj
71rpm
42%
16mph
Monday 2/17/20 @ 7:1 PM
208kj
81rpm
41%
17mph
30 min Low Impact Ride
Alex Toussaint
Wednesday 3/3/21 @ 2:5 PM
✅
241kj
64rpm
50%
18mph
Sunday 1/10/21 @ 8:10 PM
✅
216kj
83rpm
41%
17mph
30 min Elvis Ride
Emma Lovewell
Sunday 12/20/20 @ 2:26 PM
213kj
66rpm
47%
17mph
Wednesday 1/6/21 @ 3:56 PM
202kj
77rpm
42%
17mph
30 min Low Impact Ride
Emma Lovewell
Friday 11/27/20 @ 11:18 AM
✅
230kj
73rpm
46%
18mph
Thursday 12/24/20 @ 2:15 PM
91kj
85rpm
37%
16mph
15 min Low Impact Ride
Alex Toussaint
Tuesday 12/29/20 @ 1:27 PM
✅
109kj
67rpm
47%
17mph
Saturday 8/15/20 @ 1:35 PM
102kj
83rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Sunday 11/22/20 @ 2:30 PM
✅
108kj
79rpm
43%
17mph
Saturday 12/21/19 @ 4:43 PM
✅
363kj
85rpm
42%
18mph
45 min Club Bangers Ride
Alex Toussaint
Friday 11/13/20 @ 10:27 AM
284kj
77rpm
41%
16mph
Sunday 9/27/20 @ 5:21 PM
✅
360kj
78rpm
45%
18mph
45 min Groove Ride
Emma Lovewell
Monday 11/2/20 @ 12:57 PM
290kj
73rpm
44%
16mph

Workouts

15 min Low Impact Ride
Emma Lovewell
✅ 89 kj
Tuesday 5/30/23
kj
Wednesday 6/14/23
10 min Climb Ride
Ally Love
✅ 89 kj
Monday 7/25/22
81 kj
Wednesday 12/9/20
30 min Low Impact Ride
Emma Lovewell
✅ 222 kj
Monday 6/27/22
183 kj
Friday 7/15/22
30 min Low Impact Ride
Alex Toussaint
208 kj
Monday 2/17/20
✅ 241 kj
Wednesday 3/3/21
30 min Elvis Ride
Emma Lovewell
✅ 216 kj
Sunday 1/10/21
213 kj
Sunday 12/20/20
30 min Low Impact Ride
Emma Lovewell
202 kj
Wednesday 1/6/21
✅ 230 kj
Friday 11/27/20
15 min Low Impact Ride
Alex Toussaint
91 kj
Thursday 12/24/20
✅ 109 kj
Tuesday 12/29/20
15 min Low Impact Ride
Emma Lovewell
102 kj
Saturday 8/15/20
✅ 108 kj
Sunday 11/22/20
45 min Club Bangers Ride
Alex Toussaint
✅ 363 kj
Saturday 12/21/19
284 kj
Friday 11/13/20
45 min Groove Ride
Emma Lovewell
✅ 360 kj
Sunday 9/27/20
290 kj
Monday 11/2/20