Shake and Bake

Workouts

Tuesday 6/16/20 @ 1:7 AM
78kj
75rpm
44%
18mph
10 min Climb Ride
Ben Alldis
Tuesday 4/28/20 @ 8:17 PM
102kj
65rpm
56%
20mph
Tuesday 6/16/20 @ 12:43 AM
185kj
83rpm
44%
18mph
20 min HIIT Ride
Hannah Frankson
Monday 6/15/20 @ 9:0 PM
210kj
68rpm
54%
20mph
Saturday 5/9/20 @ 12:2 AM
153kj
80rpm
43%
18mph
20 min Beginner Ride
Robin Arzón
Tuesday 1/14/20 @ 10:25 PM
98kj
74rpm
37%
15mph
Friday 4/17/20 @ 11:14 PM
122kj
83rpm
38%
16mph
20 min Beginner Ride
Alex Toussaint
Monday 1/13/20 @ 10:38 PM
112kj
81rpm
36%
15mph

Workouts

10 min Climb Ride
Ben Alldis
78 kj
Tuesday 6/16/20
102 kj
Tuesday 4/28/20
20 min HIIT Ride
Hannah Frankson
185 kj
Tuesday 6/16/20
210 kj
Monday 6/15/20
20 min Beginner Ride
Robin Arzón
153 kj
Saturday 5/9/20
98 kj
Tuesday 1/14/20
20 min Beginner Ride
Alex Toussaint
122 kj
Friday 4/17/20
112 kj
Monday 1/13/20