Shake and Bake

Workouts

Saturday 1/9/21 @ 6:41 PM
71kj
75rpm
43%
17mph
10 min Climb Ride
Kendall Toole
Saturday 1/30/21 @ 12:26 AM
✅
89kj
69rpm
50%
18mph
Sunday 1/10/21 @ 7:30 PM
✅
147kj
74rpm
44%
17mph
20 min Feel Good Ride
Ally Love
Friday 7/24/20 @ 10:2 AM
146kj
72rpm
45%
17mph
Tuesday 6/16/20 @ 10:36 PM
✅
287kj
78rpm
48%
19mph
30 min 90s Ride
Emma Lovewell
Saturday 6/20/20 @ 10:24 AM
189kj
77rpm
41%
16mph
Wednesday 6/3/20 @ 10:34 PM
✅
300kj
72rpm
51%
20mph
30 min Climb Ride
Emma Lovewell
Wednesday 3/4/20 @ 10:50 AM
224kj
72rpm
46%
18mph
Thursday 5/28/20 @ 11:37 PM
✅
293kj
73rpm
50%
19mph
30 min HIIT & Hills Ride
Emma Lovewell
Saturday 3/14/20 @ 11:43 AM
235kj
77rpm
44%
18mph
Tuesday 5/19/20 @ 11:47 PM
✅
264kj
84rpm
43%
18mph
30 min 90s Hip Hop Ride
Robin Arzón
Monday 1/20/20 @ 10:30 AM
214kj
77rpm
43%
17mph
Thursday 4/30/20 @ 11:59 PM
✅
159kj
80rpm
44%
18mph
20 min New Tracks Ride
Olivia Amato
Thursday 5/7/20 @ 11:58 AM
139kj
77rpm
42%
17mph

Workouts

10 min Climb Ride
Kendall Toole
71 kj
Saturday 1/9/21
✅ 89 kj
Saturday 1/30/21
20 min Feel Good Ride
Ally Love
✅ 147 kj
Sunday 1/10/21
146 kj
Friday 7/24/20
30 min 90s Ride
Emma Lovewell
✅ 287 kj
Tuesday 6/16/20
189 kj
Saturday 6/20/20
30 min Climb Ride
Emma Lovewell
✅ 300 kj
Wednesday 6/3/20
224 kj
Wednesday 3/4/20
30 min HIIT & Hills Ride
Emma Lovewell
✅ 293 kj
Thursday 5/28/20
235 kj
Saturday 3/14/20
30 min 90s Hip Hop Ride
Robin Arzón
✅ 264 kj
Tuesday 5/19/20
214 kj
Monday 1/20/20
20 min New Tracks Ride
Olivia Amato
✅ 159 kj
Thursday 4/30/20
139 kj
Thursday 5/7/20