Shake and Bake

Workouts

Saturday 1/22/22 @ 1:16 AM
✅
305kj
77rpm
48%
20mph
30 min HIIT & Hills Ride
Kendall Toole
Saturday 1/22/22 @ 7:16 PM
248kj
64rpm
52%
18mph
Sunday 6/13/21 @ 10:17 PM
183kj
84rpm
44%
19mph
20 min Hip Hop Ride
Emma Lovewell
Wednesday 9/1/21 @ 3:46 PM
✅
190kj
65rpm
54%
19mph
Saturday 1/16/21 @ 6:43 PM
188kj
72rpm
50%
19mph
20 min Climb Ride
Kendall Toole
Tuesday 9/29/20 @ 3:37 PM
✅
203kj
67rpm
54%
20mph
Sunday 1/10/21 @ 7:30 PM
147kj
74rpm
44%
17mph
20 min Feel Good Ride
Ally Love
Thursday 7/23/20 @ 4:25 PM
✅
178kj
66rpm
52%
19mph
Saturday 1/9/21 @ 6:19 PM
147kj
82rpm
41%
17mph
20 min Hip Hop Ride
Emma Lovewell
Thursday 12/3/20 @ 3:32 PM
✅
231kj
65rpm
58%
21mph
Friday 1/8/21 @ 1:37 AM
162kj
77rpm
45%
18mph
20 min Hip Hop Ride
Kendall Toole
Friday 11/27/20 @ 12:49 PM
✅
191kj
63rpm
55%
19mph
Tuesday 6/16/20 @ 12:43 AM
185kj
83rpm
44%
18mph
20 min HIIT Ride
Hannah Frankson
Wednesday 6/17/20 @ 5:1 PM
✅
213kj
66rpm
56%
20mph
Thursday 5/7/20 @ 12:59 AM
79kj
72rpm
48%
18mph
10 min Climb Ride
Ally Love
Tuesday 4/14/20 @ 9:20 PM
✅
146kj
54rpm
74%
23mph

Workouts

30 min HIIT & Hills Ride
Kendall Toole
✅ 305 kj
Saturday 1/22/22
248 kj
Saturday 1/22/22
20 min Hip Hop Ride
Emma Lovewell
183 kj
Sunday 6/13/21
✅ 190 kj
Wednesday 9/1/21
20 min Climb Ride
Kendall Toole
188 kj
Saturday 1/16/21
✅ 203 kj
Tuesday 9/29/20
20 min Feel Good Ride
Ally Love
147 kj
Sunday 1/10/21
✅ 178 kj
Thursday 7/23/20
20 min Hip Hop Ride
Emma Lovewell
147 kj
Saturday 1/9/21
✅ 231 kj
Thursday 12/3/20
20 min Hip Hop Ride
Kendall Toole
162 kj
Friday 1/8/21
✅ 191 kj
Friday 11/27/20
20 min HIIT Ride
Hannah Frankson
185 kj
Tuesday 6/16/20
✅ 213 kj
Wednesday 6/17/20
10 min Climb Ride
Ally Love
79 kj
Thursday 5/7/20
✅ 146 kj
Tuesday 4/14/20