Shake and Bake

Workouts

Sunday 11/15/20 @ 7:18 PM
βœ…
420kj
83rpm
45%
19mph
45 min Sweat Steady Ride
Jess King
Monday 12/5/22 @ 3:19 PM
kj
rpm
%
0mph
Saturday 4/17/21 @ 7:45 PM
βœ…
252kj
82rpm
44%
18mph
30 min EDM Ride
Jess King
Thursday 4/15/21 @ 2:17 PM
245kj
78rpm
41%
18mph
Thursday 11/26/20 @ 6:40 PM
βœ…
391kj
86rpm
42%
19mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 4:3 PM
kj
rpm
%
0mph
Wednesday 5/20/20 @ 1:33 AM
βœ…
184kj
98rpm
40%
19mph
20 min HIIT Ride
Jess King
Tuesday 4/7/20 @ 10:23 PM
0kj
0rpm
13%
0mph
Friday 5/8/20 @ 1:35 AM
βœ…
304kj
91rpm
44%
20mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:36 PM
2kj
2rpm
30%
0mph
Sunday 5/3/20 @ 10:0 PM
βœ…
289kj
96rpm
41%
20mph
30 min Sweat Steady Ride: Live from Home
Jess King
Sunday 5/3/20 @ 4:4 PM
213kj
80rpm
41%
17mph
Sunday 4/12/20 @ 12:23 AM
βœ…
226kj
87rpm
39%
18mph
30 min Low Impact Ride
Jess King
Tuesday 4/7/20 @ 10:27 PM
0kj
0rpm
12%
0mph
Monday 3/23/20 @ 1:47 AM
βœ…
246kj
79rpm
44%
18mph
30 min EDM/Electronic Dance Ride
Jess King
Tuesday 4/7/20 @ 10:33 PM
kj
rpm
%
0mph
Sunday 2/2/20 @ 9:18 PM
βœ…
421kj
84rpm
45%
19mph
45 min Sweat Steady Ride
Jess King
Sunday 2/2/20 @ 3:7 PM
kj
rpm
%
0mph
Thursday 4/25/19 @ 12:34 AM
βœ…
225kj
77rpm
44%
18mph
30 min Pop Ride
Jess King
Sunday 4/28/19 @ 3:26 PM
kj
rpm
%
0mph

Workouts

45 min Sweat Steady Ride
Jess King
βœ… 420 kj
Sunday 11/15/20
kj
Monday 12/5/22
30 min EDM Ride
Jess King
βœ… 252 kj
Saturday 4/17/21
245 kj
Thursday 4/15/21
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 391 kj
Thursday 11/26/20
kj
Thursday 11/26/20
20 min HIIT Ride
Jess King
βœ… 184 kj
Wednesday 5/20/20
0 kj
Tuesday 4/7/20
30 min Sundays with Love: Live From Home
Ally Love
βœ… 304 kj
Friday 5/8/20
2 kj
Sunday 5/3/20
30 min Sweat Steady Ride: Live from Home
Jess King
βœ… 289 kj
Sunday 5/3/20
213 kj
Sunday 5/3/20
30 min Low Impact Ride
Jess King
βœ… 226 kj
Sunday 4/12/20
0 kj
Tuesday 4/7/20
30 min EDM/Electronic Dance Ride
Jess King
βœ… 246 kj
Monday 3/23/20
kj
Tuesday 4/7/20
45 min Sweat Steady Ride
Jess King
βœ… 421 kj
Sunday 2/2/20
kj
Sunday 2/2/20
30 min Pop Ride
Jess King
βœ… 225 kj
Thursday 4/25/19
kj
Sunday 4/28/19