Shake and Bake
Workouts
Saturday 7/1/23 @ 2:51 AM
100kj
79rpm
36%
15mph
Wednesday 5/10/23 @ 9:28 PM
✅
241kj
92rpm
46%
21mph
Saturday 5/11/19 @ 7:24 PM
289kj
60rpm
45%
14mph
Monday 10/3/22 @ 6:9 PM
✅
407kj
82rpm
44%
19mph
Thursday 5/6/21 @ 9:24 PM
203kj
80rpm
41%
17mph
Friday 9/23/22 @ 6:46 PM
✅
208kj
84rpm
40%
17mph
Friday 10/2/20 @ 12:25 AM
116kj
86rpm
41%
18mph
Friday 9/23/22 @ 6:22 PM
✅
122kj
92rpm
40%
18mph
Saturday 9/5/20 @ 2:17 AM
58kj
72rpm
42%
16mph
Sunday 2/7/21 @ 7:1 PM
✅
110kj
91rpm
45%
21mph
Thursday 12/31/20 @ 11:50 PM
50kj
75rpm
36%
15mph
Tuesday 1/5/21 @ 4:14 AM
✅
72kj
86rpm
40%
18mph
Monday 9/13/21 @ 10:50 PM
133kj
80rpm
41%
17mph
Wednesday 8/25/21 @ 5:4 AM
✅
174kj
95rpm
40%
19mph
Thursday 11/26/20 @ 6:40 PM
391kj
86rpm
42%
19mph
Friday 11/27/20 @ 6:30 PM
✅
442kj
91rpm
43%
20mph
Friday 11/20/20 @ 12:10 AM
252kj
80rpm
44%
18mph
Monday 11/16/20 @ 4:27 PM
✅
335kj
86rpm
47%
21mph
Sunday 5/24/20 @ 2:29 AM
283kj
88rpm
44%
19mph
Friday 5/22/20 @ 10:43 PM
✅
313kj
83rpm
47%
20mph