Shake and Bake

Workouts

Tuesday 7/13/21 @ 10:41 PM
121kj
85rpm
37%
16mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Friday 7/9/21 @ 12:0 PM
kj
rpm
%
0mph
Monday 7/12/21 @ 9:26 PM
149kj
78rpm
37%
15mph
30 min Janelle Monáe Ride
Emma Lovewell
Thursday 6/24/21 @ 8:32 AM
kj
rpm
%
0mph
Saturday 6/12/21 @ 7:38 PM
35kj
84rpm
29%
13mph
10 min Low Impact Ride
Ally Love
Sunday 6/6/21 @ 11:22 AM
93kj
97rpm
40%
19mph
Sunday 6/28/20 @ 2:32 AM
83kj
78rpm
37%
15mph
15 min Low Impact Ride
Kendall Toole
Wednesday 5/12/21 @ 9:15 AM
kj
rpm
%
0mph
Monday 5/10/21 @ 9:33 PM
217kj
78rpm
42%
17mph
30 min APIHM Celebration Ride
Emma Lovewell
Wednesday 5/5/21 @ 11:29 AM
340kj
80rpm
50%
21mph
Wednesday 3/24/21 @ 10:26 PM
196kj
77rpm
41%
17mph
30 min WHM: 90s Ride
Emma Lovewell
Friday 3/19/21 @ 12:48 PM
kj
rpm
%
0mph
Thursday 2/11/21 @ 3:26 AM
58kj
64rpm
33%
12mph
20 min BHM: Hip Hop Ride
Ally Love
Monday 2/8/21 @ 2:7 PM
222kj
79rpm
51%
21mph
Thursday 11/26/20 @ 6:40 PM
391kj
86rpm
42%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:59 PM
kj
rpm
%
0mph
Saturday 11/14/20 @ 12:31 AM
252kj
77rpm
46%
18mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 11:47 AM
347kj
79rpm
52%
21mph
Tuesday 10/13/20 @ 12:12 AM
56kj
76rpm
28%
12mph
20 min Recovery Ride
Ally Love
Thursday 10/15/20 @ 4:21 PM
190kj
86rpm
44%
20mph

Workouts

20 min AFO Ride: Doja Cat
Emma Lovewell
121 kj
Tuesday 7/13/21
kj
Friday 7/9/21
30 min Janelle Monáe Ride
Emma Lovewell
149 kj
Monday 7/12/21
kj
Thursday 6/24/21
10 min Low Impact Ride
Ally Love
35 kj
Saturday 6/12/21
93 kj
Sunday 6/6/21
15 min Low Impact Ride
Kendall Toole
83 kj
Sunday 6/28/20
kj
Wednesday 5/12/21
30 min APIHM Celebration Ride
Emma Lovewell
217 kj
Monday 5/10/21
340 kj
Wednesday 5/5/21
30 min WHM: 90s Ride
Emma Lovewell
196 kj
Wednesday 3/24/21
kj
Friday 3/19/21
20 min BHM: Hip Hop Ride
Ally Love
58 kj
Thursday 2/11/21
222 kj
Monday 2/8/21
45 min Turkey Burn Ride
Robin Arzón
391 kj
Thursday 11/26/20
kj
Thursday 11/26/20
30 min Beyoncé Ride
Ally Love
252 kj
Saturday 11/14/20
347 kj
Sunday 11/15/20
20 min Recovery Ride
Ally Love
56 kj
Tuesday 10/13/20
190 kj
Thursday 10/15/20