Shake and Bake

Workouts

Sunday 2/6/22 @ 8:23 PM
569kj
80rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 11:10 AM
✅
613kj
83rpm
42%
18mph
Thursday 2/3/22 @ 1:17 AM
338kj
83rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 8:16 PM
✅
359kj
82rpm
39%
17mph
Saturday 1/29/22 @ 9:43 PM
330kj
79rpm
41%
17mph
45 min Power Zone Ride
Ben Alldis
Tuesday 5/25/21 @ 5:29 PM
✅
346kj
83rpm
40%
17mph
Friday 1/7/22 @ 1:7 AM
309kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 11:13 AM
✅
343kj
82rpm
42%
18mph
Sunday 10/11/20 @ 12:22 AM
175kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 10/12/20 @ 3:58 PM
✅
211kj
88rpm
38%
17mph
Saturday 12/5/20 @ 6:51 PM
356kj
88rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 8:6 PM
✅
471kj
86rpm
41%
18mph
Thursday 1/14/21 @ 1:22 AM
211kj
75rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Friday 1/15/21 @ 1:31 AM
✅
226kj
80rpm
42%
18mph
Saturday 12/19/20 @ 8:16 PM
55kj
88rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/15/20 @ 10:29 PM
✅
56kj
86rpm
35%
16mph
Wednesday 6/3/20 @ 8:25 PM
251kj
87rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Friday 6/5/20 @ 9:9 PM
✅
344kj
88rpm
39%
18mph
Tuesday 5/26/20 @ 10:6 PM
158kj
87rpm
34%
15mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 8:33 PM
✅
200kj
86rpm
37%
16mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
569 kj
Sunday 2/6/22
✅ 613 kj
Saturday 5/8/21
45 min Power Zone Max Ride
Matt Wilpers
338 kj
Thursday 2/3/22
✅ 359 kj
Tuesday 3/2/21
45 min Power Zone Ride
Ben Alldis
330 kj
Saturday 1/29/22
✅ 346 kj
Tuesday 5/25/21
45 min Power Zone Endurance Ride
Denis Morton
309 kj
Friday 1/7/22
✅ 343 kj
Wednesday 1/20/21
30 min Power Zone Endurance Ride
Olivia Amato
175 kj
Sunday 10/11/20
✅ 211 kj
Monday 10/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Saturday 12/5/20
✅ 471 kj
Sunday 2/14/21
30 min Pop Ride
Cody Rigsby
211 kj
Thursday 1/14/21
✅ 226 kj
Friday 1/15/21
10 min Low Impact Ride
Alex Toussaint
55 kj
Saturday 12/19/20
✅ 56 kj
Tuesday 12/15/20
45 min Power Zone Ride
Denis Morton
251 kj
Wednesday 6/3/20
✅ 344 kj
Friday 6/5/20
30 min Together We Go Far Ride
Robin Arzón
158 kj
Tuesday 5/26/20
✅ 200 kj
Tuesday 3/17/20