Shake and Bake

Workouts

Tuesday 4/6/21 @ 12:28 AM
✅
82kj
90rpm
30%
14mph
20 min Recovery Ride
Denis Morton
Tuesday 5/3/22 @ 1:20 PM
58kj
84rpm
26%
12mph
Friday 10/16/20 @ 7:7 PM
✅
180kj
80rpm
39%
16mph
30 min Hamilton Ride
Robin Arzón
Saturday 4/30/22 @ 7:47 PM
113kj
80rpm
32%
13mph
Saturday 8/21/21 @ 6:55 PM
✅
127kj
75rpm
41%
16mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 4/29/22 @ 1:46 PM
78kj
75rpm
34%
13mph
Sunday 5/30/21 @ 12:35 AM
✅
138kj
81rpm
41%
17mph
20 min Mood Ride: Happy
Cody Rigsby
Tuesday 4/26/22 @ 9:0 PM
79kj
79rpm
33%
13mph
Sunday 3/21/21 @ 12:55 AM
✅
75kj
87rpm
34%
15mph
15 min Low Impact Ride
Ally Love
Friday 3/18/22 @ 2:47 PM
47kj
86rpm
27%
12mph
Tuesday 4/6/21 @ 12:6 AM
✅
107kj
82rpm
36%
15mph
20 min Recovery Ride
Ally Love
Wednesday 3/9/22 @ 2:18 PM
56kj
80rpm
27%
12mph
Sunday 8/23/20 @ 7:30 PM
kj
rpm
%
0mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/21/20 @ 3:26 PM
✅
113kj
71rpm
36%
13mph
Wednesday 5/27/20 @ 9:48 PM
✅
73kj
73rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Thursday 4/23/20 @ 3:32 PM
54kj
72rpm
34%
13mph
Saturday 7/4/20 @ 12:51 AM
✅
162kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/7/20 @ 9:32 PM
107kj
74rpm
33%
13mph
Tuesday 5/26/20 @ 10:6 PM
✅
158kj
87rpm
34%
15mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:25 PM
150kj
77rpm
37%
15mph

Workouts

20 min Recovery Ride
Denis Morton
✅ 82 kj
Tuesday 4/6/21
58 kj
Tuesday 5/3/22
30 min Hamilton Ride
Robin Arzón
✅ 180 kj
Friday 10/16/20
113 kj
Saturday 4/30/22
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 127 kj
Saturday 8/21/21
78 kj
Friday 4/29/22
20 min Mood Ride: Happy
Cody Rigsby
✅ 138 kj
Sunday 5/30/21
79 kj
Tuesday 4/26/22
15 min Low Impact Ride
Ally Love
✅ 75 kj
Sunday 3/21/21
47 kj
Friday 3/18/22
20 min Recovery Ride
Ally Love
✅ 107 kj
Tuesday 4/6/21
56 kj
Wednesday 3/9/22
30 min BHM: Fresh Friday Ride
Denis Morton
kj
Sunday 8/23/20
✅ 113 kj
Friday 2/21/20
15 min Low Impact Ride
Matt Wilpers
✅ 73 kj
Wednesday 5/27/20
54 kj
Thursday 4/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 162 kj
Saturday 7/4/20
107 kj
Thursday 5/7/20
30 min Together We Go Far Ride
Robin Arzón
✅ 158 kj
Tuesday 5/26/20
150 kj
Sunday 3/15/20