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Shake and Bake
atltherapist
#BGM π Atlanta
2
Beat gcmatalon
VS
gcmatalon
KGN, JAMAICA π―π²
9 π₯
Beat atltherapist
Workouts
Next Workouts
Sunday 7/18/21 @ 2:42 PM
185
kj
56
rpm
50
%
16
mph
30 min Usain Bolt Dancehall Ride
Hannah Frankson
View Class
Share
Monday 7/19/21 @ 11:51 PM
β
285
kj
81
rpm
47
%
19
mph
Monday 10/11/21 @ 4:21 PM
106
kj
64
rpm
48
%
17
mph
15 min Tabata Ride
Robin ArzΓ³n
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Saturday 10/10/20 @ 8:49 PM
β
139
kj
75
rpm
49
%
19
mph
Wednesday 7/14/21 @ 1:13 AM
91
kj
64
rpm
45
%
16
mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
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Tuesday 8/31/21 @ 10:55 PM
β
139
kj
85
rpm
44
%
19
mph
Saturday 8/28/21 @ 7:20 PM
203
kj
78
rpm
41
%
17
mph
30 min 80s Ride
Alex Toussaint
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Tuesday 8/17/21 @ 6:57 PM
β
215
kj
86
rpm
40
%
17
mph
Sunday 3/29/20 @ 4:4 PM
kj
rpm
%
0
mph
30 min Sundays with Love
Ally Love
View Class
Share
Sunday 3/29/20 @ 4:0 PM
β
243
kj
78
rpm
45
%
18
mph
Monday 8/12/19 @ 10:32 PM
125
kj
71
rpm
43
%
16
mph
20 min Classic Rock Ride
Ally Love
View Class
Share
Sunday 3/29/20 @ 12:13 AM
β
155
kj
78
rpm
44
%
17
mph
Tuesday 3/17/20 @ 11:0 PM
kj
rpm
%
0
mph
10 min Climb Ride
Ben Alldis
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Share
Wednesday 3/25/20 @ 12:40 AM
β
101
kj
71
rpm
51
%
19
mph
Tuesday 2/18/20 @ 10:46 AM
β
147
kj
72
rpm
45
%
18
mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Sunday 3/22/20 @ 12:1 AM
2
kj
58
rpm
27
%
8
mph
Friday 1/3/20 @ 10:56 PM
144
kj
70
rpm
46
%
18
mph
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Wednesday 3/18/20 @ 11:53 PM
β
150
kj
79
rpm
43
%
17
mph
Tuesday 2/25/20 @ 10:26 PM
β
150
kj
71
rpm
46
%
18
mph
20 min Caribbean Music Ride
Ally Love
View Class
Share
Saturday 3/7/20 @ 12:11 AM
119
kj
79
rpm
43
%
18
mph
Next Workouts
atltherapist
#BGM π Atlanta
2
Beat gcmatalon
VS
gcmatalon
KGN, JAMAICA π―π²
9 π₯
Beat atltherapist
Workouts
Next Workouts
30 min Usain Bolt Dancehall Ride
Hannah Frankson
View Class
Share
185
kj
Sunday 7/18/21
β
285
kj
Monday 7/19/21
15 min Tabata Ride
Robin ArzΓ³n
View Class
Share
106
kj
Monday 10/11/21
β
139
kj
Saturday 10/10/20
15 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
91
kj
Wednesday 7/14/21
β
139
kj
Tuesday 8/31/21
30 min 80s Ride
Alex Toussaint
View Class
Share
203
kj
Saturday 8/28/21
β
215
kj
Tuesday 8/17/21
30 min Sundays with Love
Ally Love
View Class
Share
kj
Sunday 3/29/20
β
243
kj
Sunday 3/29/20
20 min Classic Rock Ride
Ally Love
View Class
Share
125
kj
Monday 8/12/19
β
155
kj
Sunday 3/29/20
10 min Climb Ride
Ben Alldis
View Class
Share
kj
Tuesday 3/17/20
β
101
kj
Wednesday 3/25/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
147
kj
Tuesday 2/18/20
2
kj
Sunday 3/22/20
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
144
kj
Friday 1/3/20
β
150
kj
Wednesday 3/18/20
20 min Caribbean Music Ride
Ally Love
View Class
Share
β
150
kj
Tuesday 2/25/20
119
kj
Saturday 3/7/20
Next Workouts