Shake and Bake

Workouts

Sunday 7/18/21 @ 2:42 PM
185kj
56rpm
50%
16mph
30 min Usain Bolt Dancehall Ride
Hannah Frankson
Monday 7/19/21 @ 11:51 PM
βœ…
285kj
81rpm
47%
19mph
Monday 10/11/21 @ 4:21 PM
106kj
64rpm
48%
17mph
15 min Tabata Ride
Robin ArzΓ³n
Saturday 10/10/20 @ 8:49 PM
βœ…
139kj
75rpm
49%
19mph
Wednesday 7/14/21 @ 1:13 AM
91kj
64rpm
45%
16mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 8/31/21 @ 10:55 PM
βœ…
139kj
85rpm
44%
19mph
Saturday 8/28/21 @ 7:20 PM
203kj
78rpm
41%
17mph
30 min 80s Ride
Alex Toussaint
Tuesday 8/17/21 @ 6:57 PM
βœ…
215kj
86rpm
40%
17mph
Sunday 3/29/20 @ 4:4 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 4:0 PM
βœ…
243kj
78rpm
45%
18mph
Monday 8/12/19 @ 10:32 PM
125kj
71rpm
43%
16mph
20 min Classic Rock Ride
Ally Love
Sunday 3/29/20 @ 12:13 AM
βœ…
155kj
78rpm
44%
17mph
Tuesday 3/17/20 @ 11:0 PM
kj
rpm
%
0mph
10 min Climb Ride
Ben Alldis
Wednesday 3/25/20 @ 12:40 AM
βœ…
101kj
71rpm
51%
19mph
Tuesday 2/18/20 @ 10:46 AM
βœ…
147kj
72rpm
45%
18mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 3/22/20 @ 12:1 AM
2kj
58rpm
27%
8mph
Friday 1/3/20 @ 10:56 PM
144kj
70rpm
46%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 3/18/20 @ 11:53 PM
βœ…
150kj
79rpm
43%
17mph
Tuesday 2/25/20 @ 10:26 PM
βœ…
150kj
71rpm
46%
18mph
20 min Caribbean Music Ride
Ally Love
Saturday 3/7/20 @ 12:11 AM
119kj
79rpm
43%
18mph

Workouts

30 min Usain Bolt Dancehall Ride
Hannah Frankson
185 kj
Sunday 7/18/21
βœ… 285 kj
Monday 7/19/21
15 min Tabata Ride
Robin ArzΓ³n
106 kj
Monday 10/11/21
βœ… 139 kj
Saturday 10/10/20
15 min 90s Hip Hop Ride
Tunde Oyeneyin
91 kj
Wednesday 7/14/21
βœ… 139 kj
Tuesday 8/31/21
30 min 80s Ride
Alex Toussaint
203 kj
Saturday 8/28/21
βœ… 215 kj
Tuesday 8/17/21
30 min Sundays with Love
Ally Love
kj
Sunday 3/29/20
βœ… 243 kj
Sunday 3/29/20
20 min Classic Rock Ride
Ally Love
125 kj
Monday 8/12/19
βœ… 155 kj
Sunday 3/29/20
10 min Climb Ride
Ben Alldis
kj
Tuesday 3/17/20
βœ… 101 kj
Wednesday 3/25/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
βœ… 147 kj
Tuesday 2/18/20
2 kj
Sunday 3/22/20
20 min 90s Hip Hop Ride
Alex Toussaint
144 kj
Friday 1/3/20
βœ… 150 kj
Wednesday 3/18/20
20 min Caribbean Music Ride
Ally Love
βœ… 150 kj
Tuesday 2/25/20
119 kj
Saturday 3/7/20