Shake and Bake

Workouts

Sunday 8/1/21 @ 2:52 PM
132kj
66rpm
46%
17mph
20 min New Tracks Ride
Alex Toussaint
Wednesday 5/19/21 @ 10:35 PM
54kj
63rpm
33%
11mph
Wednesday 7/7/21 @ 2:18 AM
86kj
61rpm
46%
16mph
15 min Hip Hop Ride
Bradley Rose
Wednesday 6/2/21 @ 10:49 PM
45kj
65rpm
34%
12mph
Tuesday 2/18/20 @ 10:46 AM
147kj
72rpm
45%
18mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/13/20 @ 3:53 PM
61kj
63rpm
35%
12mph
Wednesday 1/29/20 @ 10:57 AM
140kj
68rpm
45%
17mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 7/30/19 @ 5:3 PM
50kj
68rpm
29%
11mph
Thursday 6/6/19 @ 12:29 AM
174kj
67rpm
44%
16mph
30 min Hip Hop Ride
Robin Arzón
Monday 10/28/19 @ 4:22 PM
99kj
60rpm
38%
12mph
Thursday 8/22/19 @ 8:20 PM
195kj
67rpm
46%
17mph
30 min Black History Ride
Cody Rigsby
Friday 4/5/19 @ 4:44 PM
82kj
50rpm
40%
11mph
Saturday 7/13/19 @ 4:29 PM
98kj
67rpm
46%
16mph
15 min Hip Hop Ride
Robin Arzón
Thursday 1/31/19 @ 7:49 PM
68kj
58rpm
44%
14mph
Tuesday 5/14/19 @ 9:53 PM
171kj
72rpm
41%
15mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 5/1/19 @ 3:55 PM
96kj
58rpm
38%
12mph
Sunday 5/12/19 @ 5:18 PM
177kj
59rpm
47%
16mph
30 min HIIT Ride
Robin Arzón
Friday 5/10/19 @ 5:23 PM
113kj
53rpm
43%
13mph
Tuesday 5/7/19 @ 9:57 PM
167kj
62rpm
45%
15mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 5/8/19 @ 8:14 PM
114kj
58rpm
41%
13mph

Workouts

20 min New Tracks Ride
Alex Toussaint
132 kj
Sunday 8/1/21
54 kj
Wednesday 5/19/21
15 min Hip Hop Ride
Bradley Rose
86 kj
Wednesday 7/7/21
45 kj
Wednesday 6/2/21
20 min 90s Hip Hop Ride
Tunde Oyeneyin
147 kj
Tuesday 2/18/20
61 kj
Wednesday 5/13/20
20 min Low Impact Ride
Alex Toussaint
140 kj
Wednesday 1/29/20
50 kj
Tuesday 7/30/19
30 min Hip Hop Ride
Robin Arzón
174 kj
Thursday 6/6/19
99 kj
Monday 10/28/19
30 min Black History Ride
Cody Rigsby
195 kj
Thursday 8/22/19
82 kj
Friday 4/5/19
15 min Hip Hop Ride
Robin Arzón
98 kj
Saturday 7/13/19
68 kj
Thursday 1/31/19
30 min Hip Hop Ride
Robin Arzón
171 kj
Tuesday 5/14/19
96 kj
Wednesday 5/1/19
30 min HIIT Ride
Robin Arzón
177 kj
Sunday 5/12/19
113 kj
Friday 5/10/19
30 min Club Bangers Ride
Alex Toussaint
167 kj
Tuesday 5/7/19
114 kj
Wednesday 5/8/19