Shake and Bake

Workouts

Friday 8/6/21 @ 6:33 PM
✅
201kj
65rpm
47%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Thursday 10/22/20 @ 6:10 PM
155kj
67rpm
42%
15mph
Thursday 7/8/21 @ 4:59 PM
✅
189kj
61rpm
47%
16mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/17/21 @ 8:39 PM
0kj
0rpm
33%
0mph
Wednesday 2/26/20 @ 10:42 AM
✅
144kj
74rpm
44%
18mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 3/2/20 @ 3:34 PM
124kj
67rpm
44%
16mph
Friday 2/21/20 @ 3:26 PM
kj
rpm
%
0mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 2/24/20 @ 3:36 PM
✅
136kj
65rpm
40%
14mph
Monday 2/17/20 @ 4:29 PM
✅
170kj
61rpm
46%
16mph
30 min BHM: Pop Ride
Ally Love
Monday 2/17/20 @ 4:32 PM
108kj
61rpm
47%
16mph
Sunday 1/19/20 @ 5:5 PM
✅
213kj
66rpm
47%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/21/20 @ 3:47 AM
148kj
51rpm
45%
13mph
Sunday 12/1/19 @ 6:48 PM
✅
141kj
63rpm
49%
17mph
20 min Hip Hop Ride
Ally Love
Friday 11/29/19 @ 3:57 PM
108kj
70rpm
41%
15mph
Tuesday 10/22/19 @ 8:24 PM
✅
75kj
65rpm
49%
18mph
10 min Low Impact Ride
Alex Toussaint
Saturday 3/2/19 @ 10:47 PM
4kj
76rpm
28%
11mph
Friday 8/23/19 @ 10:3 AM
✅
210kj
74rpm
44%
17mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 5/5/18 @ 1:41 PM
148kj
75rpm
38%
15mph
Friday 8/2/19 @ 1:23 PM
✅
132kj
73rpm
43%
17mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 1:49 PM
112kj
74rpm
40%
16mph

Workouts

30 min 90s Hip Hop Ride
Alex Toussaint
✅ 201 kj
Friday 8/6/21
155 kj
Thursday 10/22/20
30 min AT's Ride to Greatness
Alex Toussaint
✅ 189 kj
Thursday 7/8/21
0 kj
Saturday 4/17/21
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 144 kj
Wednesday 2/26/20
124 kj
Monday 3/2/20
30 min BHM: Fresh Friday Ride
Denis Morton
kj
Friday 2/21/20
✅ 136 kj
Monday 2/24/20
30 min BHM: Pop Ride
Ally Love
✅ 170 kj
Monday 2/17/20
108 kj
Monday 2/17/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 213 kj
Sunday 1/19/20
148 kj
Tuesday 1/21/20
20 min Hip Hop Ride
Ally Love
✅ 141 kj
Sunday 12/1/19
108 kj
Friday 11/29/19
10 min Low Impact Ride
Alex Toussaint
✅ 75 kj
Tuesday 10/22/19
4 kj
Saturday 3/2/19
30 min Hip Hop Ride
Alex Toussaint
✅ 210 kj
Friday 8/23/19
148 kj
Saturday 5/5/18
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 132 kj
Friday 8/2/19
112 kj
Wednesday 7/24/19