Shake and Bake

Workouts

Thursday 10/28/21 @ 1:9 PM
✅
136kj
79rpm
41%
17mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 6/15/22 @ 10:7 AM
105kj
71rpm
39%
15mph
Sunday 12/26/21 @ 4:38 PM
✅
163kj
74rpm
39%
16mph
30 min 90s Hip Hop Ride
Robin Arzón
Saturday 1/8/22 @ 9:40 PM
110kj
73rpm
33%
13mph
Saturday 11/20/21 @ 3:25 PM
✅
195kj
76rpm
41%
17mph
30 min 90s Hip Hop Ride
Robin Arzón
Saturday 3/6/21 @ 11:45 PM
144kj
76rpm
36%
15mph
Thursday 7/15/21 @ 12:11 AM
61kj
59rpm
48%
16mph
10 min Tabata Ride
Robin Arzón
Sunday 11/1/20 @ 10:14 PM
✅
66kj
69rpm
41%
16mph
Saturday 7/13/19 @ 4:29 PM
✅
98kj
67rpm
46%
16mph
15 min Hip Hop Ride
Robin Arzón
Monday 3/23/20 @ 1:13 AM
76kj
71rpm
39%
15mph
Tuesday 2/18/20 @ 10:46 AM
✅
147kj
72rpm
45%
18mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/18/20 @ 11:1 PM
69kj
73rpm
32%
13mph
Tuesday 10/22/19 @ 8:24 PM
✅
75kj
65rpm
49%
18mph
10 min Low Impact Ride
Alex Toussaint
Monday 11/4/19 @ 2:7 AM
38kj
72rpm
34%
13mph
Friday 9/6/19 @ 11:14 AM
✅
104kj
66rpm
48%
17mph
15 min Hip Hop Ride
Robin Arzón
Tuesday 10/22/19 @ 10:45 AM
79kj
64rpm
43%
15mph
Sunday 9/29/19 @ 7:57 PM
✅
88kj
62rpm
46%
16mph
15 min Hip Hop Ride
Jenn Sherman
Tuesday 8/6/19 @ 2:4 AM
52kj
74rpm
32%
13mph
Friday 8/2/19 @ 1:23 PM
✅
132kj
73rpm
43%
17mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Thursday 7/25/19 @ 5:11 PM
92kj
69rpm
37%
14mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
✅ 136 kj
Thursday 10/28/21
105 kj
Wednesday 6/15/22
30 min 90s Hip Hop Ride
Robin Arzón
✅ 163 kj
Sunday 12/26/21
110 kj
Saturday 1/8/22
30 min 90s Hip Hop Ride
Robin Arzón
✅ 195 kj
Saturday 11/20/21
144 kj
Saturday 3/6/21
10 min Tabata Ride
Robin Arzón
61 kj
Thursday 7/15/21
✅ 66 kj
Sunday 11/1/20
15 min Hip Hop Ride
Robin Arzón
✅ 98 kj
Saturday 7/13/19
76 kj
Monday 3/23/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 147 kj
Tuesday 2/18/20
69 kj
Wednesday 3/18/20
10 min Low Impact Ride
Alex Toussaint
✅ 75 kj
Tuesday 10/22/19
38 kj
Monday 11/4/19
15 min Hip Hop Ride
Robin Arzón
✅ 104 kj
Friday 9/6/19
79 kj
Tuesday 10/22/19
15 min Hip Hop Ride
Jenn Sherman
✅ 88 kj
Sunday 9/29/19
52 kj
Tuesday 8/6/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 132 kj
Friday 8/2/19
92 kj
Thursday 7/25/19