Shake and Bake

Workouts

Sunday 4/3/22 @ 4:27 PM
βœ…
196kj
70rpm
44%
17mph
30 min A Tribe Called Quest Ride
Robin ArzΓ³n
Thursday 2/24/22 @ 12:58 AM
83kj
75rpm
28%
11mph
Wednesday 7/14/21 @ 1:13 AM
βœ…
91kj
64rpm
45%
16mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 7/18/21 @ 11:50 PM
47kj
68rpm
32%
12mph
Saturday 10/2/21 @ 12:31 PM
βœ…
92kj
69rpm
43%
16mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 5/23/21 @ 11:9 PM
53kj
67rpm
34%
13mph
Thursday 10/21/21 @ 1:29 PM
βœ…
206kj
74rpm
43%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/20/21 @ 11:27 PM
106kj
66rpm
36%
13mph
Tuesday 9/14/21 @ 3:5 PM
βœ…
134kj
63rpm
48%
17mph
20 min Hip Hop Ride
Alex Toussaint
Monday 9/13/21 @ 11:34 PM
56kj
65rpm
35%
13mph
Sunday 8/22/21 @ 2:26 PM
βœ…
107kj
75rpm
43%
17mph
15 min 90s Hip Hop Ride
Denis Morton
Monday 7/26/21 @ 12:29 AM
50kj
69rpm
34%
12mph
Tuesday 7/20/21 @ 10:25 PM
βœ…
92kj
60rpm
48%
16mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 8/10/21 @ 1:22 AM
57kj
67rpm
36%
13mph
Sunday 7/25/21 @ 2:33 PM
βœ…
107kj
70rpm
46%
17mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 1/28/21 @ 12:42 AM
46kj
74rpm
30%
12mph
Tuesday 6/29/21 @ 9:45 PM
βœ…
107kj
61rpm
45%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 5/29/21 @ 10:59 PM
65kj
71rpm
32%
12mph
Sunday 6/27/21 @ 5:19 PM
βœ…
96kj
65rpm
46%
17mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 4/22/21 @ 11:43 PM
59kj
72rpm
34%
13mph

Workouts

30 min A Tribe Called Quest Ride
Robin ArzΓ³n
βœ… 196 kj
Sunday 4/3/22
83 kj
Thursday 2/24/22
15 min 90s Hip Hop Ride
Tunde Oyeneyin
βœ… 91 kj
Wednesday 7/14/21
47 kj
Sunday 7/18/21
15 min R&B Ride
Tunde Oyeneyin
βœ… 92 kj
Saturday 10/2/21
53 kj
Sunday 5/23/21
30 min Hip Hop Ride
Alex Toussaint
βœ… 206 kj
Thursday 10/21/21
106 kj
Monday 9/20/21
20 min Hip Hop Ride
Alex Toussaint
βœ… 134 kj
Tuesday 9/14/21
56 kj
Monday 9/13/21
15 min 90s Hip Hop Ride
Denis Morton
βœ… 107 kj
Sunday 8/22/21
50 kj
Monday 7/26/21
15 min Hip Hop Ride
Alex Toussaint
βœ… 92 kj
Tuesday 7/20/21
57 kj
Tuesday 8/10/21
15 min Hip Hop Ride
Alex Toussaint
βœ… 107 kj
Sunday 7/25/21
46 kj
Thursday 1/28/21
20 min Low Impact Ride
Tunde Oyeneyin
βœ… 107 kj
Tuesday 6/29/21
65 kj
Saturday 5/29/21
15 min Hip Hop Ride
Alex Toussaint
βœ… 96 kj
Sunday 6/27/21
59 kj
Thursday 4/22/21