Shake and Bake

Workouts

Sunday 8/8/21 @ 2:32 PM
✅
134kj
71rpm
44%
17mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 9/21/21 @ 2:6 AM
46kj
52rpm
32%
9mph
Saturday 6/19/21 @ 12:44 PM
✅
125kj
63rpm
46%
16mph
20 min Juneteenth Ride
Ally Love
Tuesday 6/29/21 @ 2:6 AM
56kj
46rpm
39%
10mph
Sunday 6/27/21 @ 5:19 PM
✅
96kj
65rpm
46%
17mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 4/17/21 @ 7:15 PM
41kj
56rpm
35%
11mph
Sunday 2/23/20 @ 6:24 PM
✅
148kj
71rpm
46%
18mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 5/5/20 @ 3:24 AM
54kj
68rpm
31%
11mph
Friday 2/21/20 @ 3:26 PM
kj
rpm
%
0mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 4/19/20 @ 4:3 PM
✅
85kj
61rpm
35%
11mph
Friday 8/2/19 @ 12:18 AM
✅
127kj
79rpm
40%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 1/8/20 @ 3:44 AM
39kj
69rpm
25%
9mph

Workouts

20 min Low Impact Ride
Alex Toussaint
✅ 134 kj
Sunday 8/8/21
46 kj
Tuesday 9/21/21
20 min Juneteenth Ride
Ally Love
✅ 125 kj
Saturday 6/19/21
56 kj
Tuesday 6/29/21
15 min Hip Hop Ride
Alex Toussaint
✅ 96 kj
Sunday 6/27/21
41 kj
Saturday 4/17/21
20 min Hip Hop Ride
Robin Arzón
✅ 148 kj
Sunday 2/23/20
54 kj
Tuesday 5/5/20
30 min BHM: Fresh Friday Ride
Denis Morton
kj
Friday 2/21/20
✅ 85 kj
Sunday 4/19/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 127 kj
Friday 8/2/19
39 kj
Wednesday 1/8/20