Shake and Bake

Workouts

Thursday 2/17/22 @ 3:57 PM
✅
191kj
71rpm
43%
17mph
30 min Hip Hop Ride
Kendall Toole
Thursday 2/24/22 @ 11:21 PM
158kj
60rpm
47%
15mph
Monday 9/13/21 @ 2:34 PM
✅
125kj
66rpm
44%
16mph
20 min Tabata Ride
Alex Toussaint
Wednesday 10/7/20 @ 10:26 PM
97kj
56rpm
47%
15mph
Sunday 8/15/21 @ 4:11 PM
✅
137kj
68rpm
45%
17mph
20 min HIIT Ride
Alex Toussaint
Wednesday 8/11/21 @ 11:24 AM
118kj
64rpm
46%
16mph
Monday 8/9/21 @ 12:2 PM
✅
99kj
74rpm
42%
17mph
15 min HIIT Ride
Alex Toussaint
Tuesday 9/29/20 @ 10:11 PM
63kj
55rpm
44%
14mph
Thursday 7/15/21 @ 1:7 PM
✅
200kj
64rpm
47%
17mph
30 min Tabata Ride
Alex Toussaint
Tuesday 8/11/20 @ 11:58 AM
157kj
45rpm
55%
15mph
Friday 6/4/21 @ 6:34 PM
156kj
62rpm
44%
15mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 5/25/21 @ 9:42 PM
✅
176kj
67rpm
44%
16mph
Friday 2/21/20 @ 3:26 PM
kj
rpm
%
0mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/23/20 @ 3:7 PM
✅
106kj
47rpm
46%
13mph
Tuesday 10/15/19 @ 9:37 AM
✅
122kj
57rpm
56%
18mph
15 min Tabata Ride
Robin Arzón
Thursday 8/22/19 @ 10:28 PM
86kj
48rpm
56%
16mph
Saturday 7/13/19 @ 4:29 PM
✅
98kj
67rpm
46%
16mph
15 min Hip Hop Ride
Robin Arzón
Thursday 1/10/19 @ 12:22 AM
56kj
57rpm
41%
13mph
Tuesday 5/14/19 @ 9:53 PM
✅
171kj
72rpm
41%
15mph
30 min Hip Hop Ride
Robin Arzón
Thursday 5/2/19 @ 11:34 PM
132kj
55rpm
45%
14mph

Workouts

30 min Hip Hop Ride
Kendall Toole
✅ 191 kj
Thursday 2/17/22
158 kj
Thursday 2/24/22
20 min Tabata Ride
Alex Toussaint
✅ 125 kj
Monday 9/13/21
97 kj
Wednesday 10/7/20
20 min HIIT Ride
Alex Toussaint
✅ 137 kj
Sunday 8/15/21
118 kj
Wednesday 8/11/21
15 min HIIT Ride
Alex Toussaint
✅ 99 kj
Monday 8/9/21
63 kj
Tuesday 9/29/20
30 min Tabata Ride
Alex Toussaint
✅ 200 kj
Thursday 7/15/21
157 kj
Tuesday 8/11/20
30 min Club Bangers Ride
Alex Toussaint
156 kj
Friday 6/4/21
✅ 176 kj
Tuesday 5/25/21
30 min BHM: Fresh Friday Ride
Denis Morton
kj
Friday 2/21/20
✅ 106 kj
Sunday 2/23/20
15 min Tabata Ride
Robin Arzón
✅ 122 kj
Tuesday 10/15/19
86 kj
Thursday 8/22/19
15 min Hip Hop Ride
Robin Arzón
✅ 98 kj
Saturday 7/13/19
56 kj
Thursday 1/10/19
30 min Hip Hop Ride
Robin Arzón
✅ 171 kj
Tuesday 5/14/19
132 kj
Thursday 5/2/19