Shake and Bake

Workouts

Monday 2/17/20 @ 4:29 PM
βœ…
170kj
61rpm
46%
16mph
30 min BHM: Pop Ride
Ally Love
Friday 2/3/23 @ 12:50 AM
165kj
69rpm
43%
15mph
Monday 11/1/21 @ 5:23 PM
139kj
77rpm
42%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 10/18/21 @ 10:28 PM
βœ…
157kj
82rpm
45%
18mph
Thursday 10/28/21 @ 1:9 PM
136kj
79rpm
41%
17mph
20 min Hip Hop Ride
Alex Toussaint
Monday 10/18/21 @ 11:4 PM
βœ…
178kj
79rpm
48%
19mph
Thursday 10/21/21 @ 1:29 PM
206kj
74rpm
43%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/20/21 @ 11:27 PM
βœ…
227kj
77rpm
44%
18mph
Sunday 10/17/21 @ 2:48 PM
βœ…
200kj
76rpm
42%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 6/24/21 @ 7:22 PM
183kj
95rpm
49%
16mph
Sunday 8/22/21 @ 2:26 PM
107kj
75rpm
43%
17mph
15 min 90s Hip Hop Ride
Denis Morton
Wednesday 9/1/21 @ 8:59 PM
βœ…
112kj
84rpm
44%
17mph
Thursday 7/15/21 @ 12:11 AM
61kj
59rpm
48%
16mph
10 min Tabata Ride
Robin ArzΓ³n
Sunday 3/28/21 @ 9:48 PM
βœ…
67kj
61rpm
46%
13mph
Saturday 7/3/21 @ 3:17 PM
115kj
62rpm
46%
16mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Thursday 7/8/21 @ 6:47 PM
βœ…
171kj
82rpm
62%
18mph
Saturday 6/5/21 @ 3:43 PM
41kj
69rpm
37%
14mph
10 min Low Impact Ride
Ally Love
Tuesday 4/13/21 @ 11:13 PM
βœ…
63kj
86rpm
38%
16mph
Thursday 6/27/19 @ 11:31 PM
βœ…
174kj
68rpm
44%
16mph
30 min Motown Ride
Alex Toussaint
Thursday 10/24/19 @ 11:21 PM
65kj
67rpm
39%
13mph

Workouts

30 min BHM: Pop Ride
Ally Love
βœ… 170 kj
Monday 2/17/20
165 kj
Friday 2/3/23
20 min 90s Hip Hop Ride
Alex Toussaint
139 kj
Monday 11/1/21
βœ… 157 kj
Monday 10/18/21
20 min Hip Hop Ride
Alex Toussaint
136 kj
Thursday 10/28/21
βœ… 178 kj
Monday 10/18/21
30 min Hip Hop Ride
Alex Toussaint
206 kj
Thursday 10/21/21
βœ… 227 kj
Monday 9/20/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 200 kj
Sunday 10/17/21
183 kj
Thursday 6/24/21
15 min 90s Hip Hop Ride
Denis Morton
107 kj
Sunday 8/22/21
βœ… 112 kj
Wednesday 9/1/21
10 min Tabata Ride
Robin ArzΓ³n
61 kj
Thursday 7/15/21
βœ… 67 kj
Sunday 3/28/21
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
115 kj
Saturday 7/3/21
βœ… 171 kj
Thursday 7/8/21
10 min Low Impact Ride
Ally Love
41 kj
Saturday 6/5/21
βœ… 63 kj
Tuesday 4/13/21
30 min Motown Ride
Alex Toussaint
βœ… 174 kj
Thursday 6/27/19
65 kj
Thursday 10/24/19